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  1. Basmati Rice, Black-Eyed Peas and Sunflower Seeds
    Recipe Rating: 4.13712

    Mushrooms and red bell peppers combine with black-eyed peas in this flavorful vegetarian entrée. Sunflower seeds add a crunchy finish, but pumpkin seeds taste great with this dish, too.

    Categories: Main Dishes, Side Dishes, Family Friendly, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  2. Baked Basmati and Currant Stuffed Trout
    Recipe Rating: 3.38303

    Fragrant basmati rice and sweet-tart dried currants make a delicious stuffing for whole, fresh trout in this impressive main course.

    Categories: Main Dishes, Dairy Free, High Fiber

  3. French Quarter Catfish Amandine
    Recipe Rating: 3.52964

    A New Orleans favorite, this recipe shows off the elegant side of catfish. Serve with herbed new potatoes and a glass of white wine.

    Categories: Main Dishes, Family Friendly, Quick and Easy

  4. Broiled Catfish with Thyme Breadcrumbs
    Recipe Rating: 3.5833

    Try topping tilapia, salmon or red snapper fillets with these simple but flavorful breadcrumbs. If you like, add a few pinches of other fragrant dried herbs like parsley, rosemary or sage to the mix, too.

    Categories: Main Dishes, Family Friendly, Quick and Easy

  5. Blackened Catfish with Edamame Succotash
    Recipe Rating: 3.64042

    We love this dish because it pairs spicy catfish with the clean flavors of the succotash salad. Be sure to turn on your stove's exhaust fan while blackening.

    Categories: Main Dishes, Gluten Free, Sugar Conscious, Wheat Free

  6. Catfish Gumbo
    Recipe Rating: 3.73532

    We skip the traditional roux in this lighter version of the Louisiana classic. Ready in about 30 minutes, serve piping hot with white or brown rice and plenty of hot sauce.

    Categories: Main Dishes, Soups and Stews, Quick and Easy, Dairy Free

  7. Catfish Escabeche with Peppers and Mushrooms
    Recipe Rating: 3.57723

    Light and refreshing, this dish has similar origins to ceviche, except the fish is cooked before marinating.

    Categories: Main Dishes, Make Ahead, Dairy Free, Gluten Free, Sugar Conscious, Wheat Free

  8. Cod Poached in Tomato-Tarragon Sauce
    Recipe Rating: 3.5931

    A flavorful sauce of tomatoes, tarragon and a touch of orange juice makes a delicate companion to cod. Serve with rice or pasta.

    Categories: Main Dishes, Gluten Free, Wheat Free

  9. Haddock Fillets with Roasted Garlic Potato Crust
    Recipe Rating: 3.15429

    This same potato crust can be used on salmon or red snapper fillets, too. Serve the fish with roasted broccoli rabe or a green salad, if desired.

    Categories: Main Dishes, Gluten Free, Sugar Conscious, Wheat Free

  10. Grilled Fish Tacos
    Recipe Rating: 3.7504

    Fish tacos might just be the perfect summer dish. Here they're topped with a creamy sour cream sauce, shredded cabbage and a squeeze of fresh lime juice.

    Categories: Main Dishes, Family Friendly, Gluten Free, High Fiber, Sugar Conscious, Wheat Free

  11. Roasted Mahi-Mahi and Shrimp with Garlic
    Recipe Rating: 3.70658

    Mahi-mahi and shrimp partner with red and green peppers in this colorful seafood melange. Roasted garlic cloves infuse the stew with a smooth, subtle sweetness. Feel free to substitute your favorite white fish fillet. Combine with brown rice and a fresh leafy green salad for a deliciously simple and satisfying meal.

    Categories: Main Dishes, Dairy Free, Sugar Conscious

  12. Roasted Grouper Ratatouille
    Recipe Rating: 3.62531

    In this tasty take on ratatouille, the classic French vegetable dish, fillets of grouper add protein, texture and flavor to an already vibrant combination of bell peppers, squash and tomatoes.

    Categories: Main Dishes, Dairy Free, Gluten Free, High Fiber, Low Fat, Wheat Free

  13. Oven Crispy Fish
    Recipe Rating: 3.68075

    This crunchy, gluten-free fish recipe is a tasty, homemade alternative to frozen fish sticks.

    Categories: Main Dishes, Family Friendly, Dairy Free, Gluten Free, Wheat Free

  14. Golden Trout with Lemon-Dill Couscous
    Recipe Rating: 3.65397

    With a side of steamed veggies, like carrots or asparagus, this seafood dish makes a complete, satisfying meal.

    Categories: Main Dishes, Dairy Free

  15. Potato Encrusted Halibut with Roasted Onions and Fennel

    Frozen hash browns are the secret ingredient in this quick but elegant main course for dinner or lunch. Use the same method to top salmon or tuna steaks, too.

    Categories: Main Dishes, Entertaining, Dairy Free, Gluten Free, High Fiber, Wheat Free

  16. Catfish Tacos with Thai Cabbage Slaw
    Recipe Rating: 3.78153

    This Asian twist on fish tacos is a celebration of colors and textures with crisp purple cabbage, bold red onion, creamy green avocado and crunchy orange carrots. The Thai flavors of lime, peanut, chile and a hint of coconut bring new life to a classic. Grilling the fish makes these tacos lighter and healthier than the common battered and fried version.

    Categories: Main Dishes, Dairy Free

  17. Ponzu-Marinated Halibut with Jicama and Bell Pepper Slaw
    Recipe Rating: 3.53534

    Ponzu, a light, citrus-based sauce of Japanese origin that's bright, tart and slightly salty on the tongue, makes an excellent dipping sauce for seafood and this mouth watering marinade for grilled halibut.

    Categories: Main Dishes, Dairy Free

  18. Grilled Halibut with Mango-Serrano Pico de Gallo
    Recipe Rating: 3.49932

    Substitute any mild flavored fish such as mahi-mahi or Tilapia for the halibut, if you like.

    Categories: Main Dishes, Dairy Free, Gluten Free, Wheat Free

  19. Grilled Mahi-Mahi with Arugula
    Recipe Rating: 3.9021

    Make this simple dinner or lunch main course in the summer, when tomatoes are at their best. Substitute spinach for the arugula, if desired.

    Categories: Main Dishes, Family Friendly, Dairy Free, Gluten Free, Wheat Free

  20. Oyster Loaves

    This old-fashioned dish takes oysters, stewed simply in butter and cream, and piles them in bread rolls to soak up the juices. Pair with a simple green salad dressed with citrus vinaigrette to balance the richness of the flavors.

    Categories: Main Dishes

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