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  1. Winter Four-Bean Salad
    Recipe Rating: 3.27715

    The different colors and textures of the beans and lentils in this recipe produce a wonderfully satisfying salad. Bean salads tend to absorb flavors as they sit, so taste the salad before serving and add more vinegar or black pepper if necessary.

    Categories: Salads, Dairy Free, Gluten Free, Low Sodium, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  2. Grapefruit and Beet Salad
    Recipe Rating: 3.7286

    The colorful combination of beets, red grapefruit and mint is as delicious as it is healthy. Roasting your own beets is easy, but for a shortcut substitute 14 ounces of the precooked, vacuum-packed beets you can find in the refrigerated section of the produce department.

    Categories: Salads, Dairy Free, Fat Free, Gluten Free, Low Fat, Vegetarian, Wheat Free

  3. Seaweed, Carrot and Avocado Salad
    Recipe Rating: 3.67796

    This simple, colorful salad is a flavorful accompaniment to any Asian-inspired meal. Sliced green onions or diced red bell peppers are also great additions.

    Categories: Salads, Dairy Free, Low Sodium, Vegan, Vegetarian, Low Fat, Sugar Conscious

  4. Collard Cobb Salad
    Recipe Rating: 3.24064

    This vegetarian Cobb salad features crisp romaine and savory, raw collard greens topped with white beans, blue cheese, eggs, sweet peppers and creamy avocado. Scatter homemade croutons or crumble bacon over the top, if you like.

    Categories: Salads, High Fiber

  5. Fennel and Kale Salad with White Beans and Mint
    Recipe Rating: 3.54967

    This rich and savory winter salad combines creamy white beans with curly kale, crunchy fennel and fragrant mint. We love the look of purple or red kale with the fennel and beans, but any kale will do. To make easy work of slicing the fennel, try using a mandoline.

    Categories: Salads, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  6. Spanish-Style Collard Greens
    Recipe Rating: 3.47075

    This collard greens salad is dressed with sherry vinaigrette, plumped currants and shaved Manchego cheese. It’s terrific eaten right away or made a day or two in advance and chilled until ready to serve.

    Categories: Salads, Gluten Free, Wheat Free

  7. Sonoma Tofu Salad
    Recipe Rating: 3.67384

    This delicious vegan salad makes a great light meal by itself or served over a bed of baby greens. Tofu blended with white beans form the base for a creamy dressing. Garnish it with chopped celery leaves if you like.

    Categories: Salads, Dairy Free, Gluten Free, Vegan, Vegetarian, Wheat Free

  8. Spicy Celery Salad
    Recipe Rating: 2.88766

    All at once tart, sweet, spicy and fresh, this crunchy celery salad is dressed with a tahini and date dressing spiked with lemon juice and mint.

    Categories: Salads, Dairy Free, Gluten Free, High Fiber, Low Sodium, Vegan, Wheat Free

  9. Spring Chicken Salad
    Recipe Rating: 3.25566

    Use this light and delicious salad as a sandwich filling or serve alongside slices of fresh mango. Add more veggies if you like: diced red bell pepper or thinly sliced cooked asparagus are colorful additions.

    Categories: Salads, Dairy Free, Gluten Free, Sugar Conscious, Wheat Free

  10. Lemony Asparagus Salad
    Recipe Rating: 3.17329

    While delicious cooked, raw asparagus feels extra fresh in this tart salad. The asparagus is shaved into thin ribbons. Serve immediately or let the salad marinate several hours to blend flavors.

    Categories: Salads, Dairy Free, Fat Free, Gluten Free, Low Fat, Low Sodium, Sugar Conscious, Vegetarian, Wheat Free

  11. Spring Chickpea Salad

    This delicious vegan salad of chickpeas and green peas is dressed with a creamy cashew dressing. It makes a terrific sandwich filling, or serve it over sliced tomatoes or baby greens. We love the sophisticated flavor fresh tarragon gives it, but you can substitute almost any leafy herb you might have on hand: dill, basil and parsley are excellent. Try our version with chicken here.

    Categories: Salads, Dairy Free, Gluten Free, High Fiber, Low Sodium, Sugar Conscious, Vegan, Vegetarian, Wheat Free

  12. Fattoush
    Recipe Rating: 3.6973

    This refreshing Middle Eastern salad is packed with fresh herbs and drizzled with bright lemon dressing. Toasted pita (or matzoh) gives the salad a nice crunch.

    Categories: Salads, Dairy Free, Sugar Conscious, Vegan, Vegetarian

  13. Kale Caesar Salad with Parmigiano Reggiano
    Recipe Rating: 3.76825

    Flavorful kale makes a superb base for an eggless Caesar salad in this easy recipe. Be sure to coat all the kale with the dressing; use your hands to do the job effectively.

    Categories: Salads, Gluten Free, Grain free, Sugar Conscious, Wheat Free

  14. Shaved Fennel and Persimmon Salad
    Recipe Rating: 3.67149

    The seasonal combination of fennel and persimmon makes a festive fall salad that can be enjoyed on its own or served atop a bed of baby greens. Use Fuyu persimmons (the smaller, squat variety) that are ripe but not too soft.

    Categories: Salads, Dairy Free, Gluten Free, Vegan, Vegetarian, Wheat Free

  15. Lemony Confetti Macaroni Salad
    Recipe Rating: 3.31738

    Add this classic but fresh, veggie-packed macaroni salad to your summer repertoire. Nutty whole wheat pasta and a sprinkling of Parmigiano-Reggiano give it a little sophistication.

    Categories: Salads, High Fiber, Low Fat, Sugar Conscious

  16. 15-Minute Couscous Salad with Zucchini and Parsley
    Recipe Rating: 3.08294

    Creamy tahini and tart wine vinegar dress whole wheat couscous, tossed with tomatoes, zucchini and chickpeas. Follow the time-saving techniques in the method to make extra-quick work of this salad or light main course.

    Categories: Salads, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber, Sugar Conscious

  17. Stacked Tomato and Feta Salad
    Recipe Rating: 3.61594

    Juicy tomatoes and salty, savory feta cheese tower on the plate, drizzled with olive oil and lemon juice and scattered with fresh herbs.

    Categories: Salads, Gluten Free, Wheat Free

  18. Summer Chickpea and Spinach Salad with Herbs
    Recipe Rating: 3.3956

    Fresh spinach, cucumbers, mint, parsley and green beans are tossed with chickpeas and fresh lemon juice in this summer’s most refreshing salad.

    Categories: Salads, Dairy Free, Gluten Free, Vegetarian, High Fiber, Low Fat, Wheat Free

  19. Turkish-Style Chickpea Salad
    Recipe Rating: 3.70732

    Dotted with roasted tomatoes, olives and fresh mint, top this irresistible chickpea salad with a dollop of plain Greek yogurt and a drizzle of olive oil, if you like.

    Categories: Salads, Dairy Free, Gluten Free, Vegan, Vegetarian, Wheat Free, Grain free

  20. Crunchy Okra Picnic Salad

    This salad combines the South’s most beloved summer garden ingredients—okra, cucumbers and tomatoes—in a playful dish that’s perfect alongside grilled pork chops or burgers. You could also toss this hearty salad with freshly chopped Italian parsley or baby arugula.

    Categories: Salads, Dairy Free, Gluten Free, Low Sodium, Vegetarian, Fat Free, Low Fat, Sugar Conscious, Wheat Free

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