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  1. Zesty Quinoa with Broccoli and Cashews
    Recipe Rating: 3.78177

    Quinoa (pronounced KEEN-wah) is a high-protein, gluten-free ancient grain that cooks much like rice and has a texture similar to couscous. Combined with lemon, onions, wine, cashews and sundried tomatoes, you'll enjoy a carnival of flavors and textures. Serve this alongside baked tofu chunks or your favorite lean protein.

    Categories: Side Dishes, Dairy Free, Vegan, Vegetarian, Sugar Conscious

  2. Hempseed Apricot Chews
    Recipe Rating: 3.4882

    Hempseeds are a great source of omega-3 fatty acids. Sweet, nutty, chewy and dense, this snack satisfies that afternoon craving for sweets. Store them in an airtight container in the refrigerator for up to two weeks.

    Categories: Snacks, Dairy Free, Gluten Free, Low Sodium, Raw, Vegan, Vegetarian, Wheat Free

  3. Tahini Miso Sauce
    Recipe Rating: 3.80229

    This versatile sauce can be drizzled over raw or cooked vegetables, as well as grains.

    Categories: Dressings and Sauces, Dairy Free, Vegan, Vegetarian, Sugar Conscious

  4. Fresh Pineapple Salsa
    Recipe Rating: 3.71503

    The tropical flavors of pineapple and lime combine with red onion, cilantro and serrano pepper for a salsa that's great with grilled pork, skirt steak, shrimp or tofu. It's also delicious with tortilla chips or spooned over tacos. For the best flavor, make at least 30 minutes ahead of time to allow the flavors to mingle.

    Categories: Appetizers, Dairy Free, Gluten Free, Low Sodium, Raw, Vegan, Vegetarian, Low Fat, Wheat Free

  5. Beautiful Pot of Beans
    Recipe Rating: 3.7951

    When recipes tell you to "soak beans for 8 hours or overnight," it doesn't always have to be exact. We like to soak beans in the morning, go to work, then drain and rinse them when we come home. Then we simmer them in water while we go about our evening, store them, and enjoy our cooked beans the next day.

    Categories: Side Dishes, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, High Fiber, Low Fat, Sugar Conscious, Wheat Free

  6. Edamame Guacamole
    Recipe Rating: 3.92688

    Made with avocado and edamame, this guacamole variation is both creamy and fresh. Serve with raw vegetables like celery, carrots and radishes for dipping or alongside baked pita chips as a healthy snack or appetizer.

    Categories: Appetizers, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Sugar Conscious

  7. Learn to Cook: Fresh Salsa
    Recipe Rating: 3.97805

    Salsa has lots of advantages: It seems indulgent, but it's actually a healthy choice, fat free and loaded with flavor and vegetables. It's inexpensive, especially when the ingredients are home grown or in season. It's versatile because you can make it hotter with more peppers or make it sweeter with fruit. And it's easy!

    Categories: Appetizers, Dairy Free, Gluten Free, Raw, Vegan, Vegetarian, Fat Free, Sugar Conscious, Wheat Free

  8. Learn to Cook: Brown Rice
    Recipe Rating: 3.35242

    Brown rice is a nutritious whole grain that delivers fiber, protein and selenium. It is not another type of rice; it's the same as white rice without all the good stuff removed in processing. Whole grains in general are packed with nutrients and fiber, which aids in healthy digestion and weight management. These are the "good carbs" that help balance your diet and can fill you up.

    Categories: Side Dishes, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Low Fat, Sugar Conscious, Wheat Free

  9. Pita Chips with Sweet Potato Mash and Smoked Almonds
    Recipe Rating: 3.45439

    Smoky almonds and pimenton (Spanish smoked paprika) are a particularly good match for sweet potatoes.

    Categories: Appetizers, Dairy Free, Low Sodium, Vegan, Vegetarian, Low Fat, Sugar Conscious

  10. Learn to Cook: Beans
    Recipe Rating: 3.54934

    Cooking beans at home is renowned as a simple way to save money and provide the base for many a healthy meal. It requires little effort and they're easy to keep on hand in the fridge or freezer. And then you can quickly put together everything from basic beans and rice (seasoned differently in different cultures) to soups, salads, dips and spreads.

    Categories: Main Dishes, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, High Fiber, Low Fat, Sugar Conscious

  11. Low-Fat Creamy "Caesar" Dressing
    Recipe Rating: 3.82635

    Serve this just as you would a traditional Caesar dressing — we bet no one will notice the difference.

    Categories: Dressings, Sauces and Condiments, Dairy Free, Sugar Conscious, Vegan, Vegetarian

  12. Carrot Dressing
    Recipe Rating: 3.67438

    Serve this fragrant, flavorful dressing with any green salad or toss with steamed veggies, if you like. It also makes a bold dipping sauce for spring rolls and dumplings.

    Categories: Dressings and Sauces, Vegan, Vegetarian, Fat Free, Low Fat

  13. Avocado and Grapefruit Salad
    Recipe Rating: 3.89

    For beautiful results, use both pink and white grapefruit in this refreshing salad.

    Categories: Salads, Dairy Free, Gluten Free, Low Sodium, Raw, Vegan, Vegetarian, High Fiber, Wheat Free

  14. Apple-Scented Breakfast Oatmeal and Buckwheat
    Recipe Rating: 4.22318

    Top this nutritious, hearty breakfast with fresh berries, dried fruit and nuts or flax seeds and then pour a bit of hemp or almondmilk over the top. Only have frozen fruit on hand? Stir it into the pot during the last few minutes of cooking.

    Categories: Breakfast and Brunch, Dairy Free, Low Sodium, Vegan, Vegetarian, Low Fat

  15. No-Oil Balsamic Dressing
    Recipe Rating: 3.5502

    Drizzle this tangy dressing over green salads or steamed veggies.

    Categories: Dressings and Sauces, Dairy Free, Vegan, Vegetarian, Fat Free, Sugar Conscious

  16. Get Your Greens Smoothie
    Recipe Rating: 3.79544

    Who knew it could be so easy and delicious to incorporate greens into your morning routine?

    Categories: Drinks, Dairy Free, Gluten Free, Low Fat, Low Sodium, Vegan, Vegetarian, Wheat Free

  17. Simple Barley
    Recipe Rating: 3.8326

    Spoon cooked barley into soups or stews or use it to make hot breakfast cereals and grain salads.

    Categories: Side Dishes, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber, Low Fat, Sugar Conscious, Wheat Free

  18. Spring Salad with Strawberries and Creamy Orange-Avocado Dressing
    Recipe Rating: 3.72911

    This seasonal beauty calls on spring all-stars asparagus and strawberries for a satisfying salad. The blended avocado results in a smooth and creamy cloak for the produce.

    Categories: Salads, Dairy Free, Gluten Free, Raw, Vegan, Vegetarian, High Fiber, Wheat Free

  19. Sweet and Tangy Pineapple-Cucumber Salad
    Recipe Rating: 3.89373

    Serve as a side dish or condiment. It is also delicious rolled into lettuce wraps.

    Categories: Salads, Dairy Free, Gluten Free, Low Sodium, Raw, Vegan, Vegetarian, Fat Free, Low Fat, Wheat Free

  20. Pineapple-Ginger Rice with Edamame
    Recipe Rating: 3.40759

    Serve as a vegetarian main course or as a side dish with steamed fish or roasted chicken. If you don't have any leftover brown rice on hand, use a package of frozen cooked brown rice as a shortcut.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, High Fiber

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