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  1. Learn to Cook: Fresh Salsa
    Recipe Rating: 4.09753

    Salsa has lots of advantages: It seems indulgent, but it's actually a healthy choice, fat free and loaded with flavor and vegetables. It's inexpensive, especially when the ingredients are home grown or in season. It's versatile because you can make it hotter with more peppers or make it sweeter with fruit. And it's easy!

    Categories: Appetizers, Dairy Free, Gluten Free, Raw, Vegan, Vegetarian, Fat Free, Sugar Conscious, Wheat Free

  2. Learn to Cook: Brown Rice
    Recipe Rating: 3.72785

    Brown rice is a nutritious whole grain that delivers fiber, protein and selenium. It is not another type of rice; it's the same as white rice without all the good stuff removed in processing. Whole grains in general are packed with nutrients and fiber, which aids in healthy digestion and weight management. These are the "good carbs" that help balance your diet and can fill you up.

    Categories: Side Dishes, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Low Fat, Sugar Conscious, Wheat Free

  3. Pita Chips with Sweet Potato Mash and Smoked Almonds
    Recipe Rating: 3.44536

    Smoky almonds and pimenton (Spanish smoked paprika) are a particularly good match for sweet potatoes.

    Categories: Appetizers, Dairy Free, Low Sodium, Vegan, Vegetarian, Low Fat, Sugar Conscious

  4. Learn to Cook Beans
    Recipe Rating: 3.74372

    Cooking beans at home is renowned as a simple way to save money and provide the base for many a healthy meal. It requires little effort and they're easy to keep on hand in the fridge or freezer. And then you can quickly put together everything from basic beans and rice (seasoned differently in different cultures) to soups, salads, dips and spreads.

    Categories: Main Dishes, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, High Fiber, Low Fat, Sugar Conscious

  5. Low-Fat Creamy "Caesar" Dressing
    Recipe Rating: 4.00217

    Serve this dressing just as you would a traditional Caesar dressing and we bet no one will notice the difference.

    Categories: Dressings and Sauces, Dairy Free, Sugar Conscious, Vegan, Vegetarian

  6. Carrot Dressing
    Recipe Rating: 3.59617

    Serve this fragrant, flavorful dressing with any green salad or toss with steamed veggies, if you like. It also makes a bold dipping sauce for spring rolls and dumplings.

    Categories: Dressings and Sauces, Vegan, Vegetarian, Fat Free, Low Fat

  7. Avocado and Grapefruit Salad
    Recipe Rating: 4.00053

    For beautiful results, use both pink and white grapefruit in this refreshing salad.

    Categories: Salads, Dairy Free, Gluten Free, Low Sodium, Raw, Vegan, Vegetarian, High Fiber, Wheat Free

  8. Apple-Scented Breakfast Oatmeal and Buckwheat
    Recipe Rating: 4.29013

    Top this nutritious, hearty breakfast with fresh berries, dried fruit and nuts or flax seeds and then pour a bit of hemp or almondmilk over the top. Only have frozen fruit on hand? Stir it into the pot during the last few minutes of cooking.

    Categories: Breakfast and Brunch, Dairy Free, Low Sodium, Vegan, Vegetarian, Low Fat

  9. No-Oil Balsamic Dressing
    Recipe Rating: 3.70229

    Drizzle this tangy dressing over green salads or steamed veggies.

    Categories: Dressings and Sauces, Dairy Free, Vegan, Vegetarian, Fat Free, Sugar Conscious

  10. Get Your Greens Smoothie
    Recipe Rating: 3.93464

    Who knew it could be so easy and delicious to incorporate greens into your morning routine?

    Categories: Beverages, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Low Fat, Wheat Free

  11. Simple Barley
    Recipe Rating: 3.99789

    Spoon cooked barley into soups or stews or use it to make hot breakfast cereals and grain salads.

    Categories: Side Dishes, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber, Low Fat, Sugar Conscious, Wheat Free

  12. Spring Salad with Strawberries and Creamy Orange-Avocado Dressing
    Recipe Rating: 4.13787

    This seasonal beauty calls on spring all-stars asparagus and strawberries for a satisfying salad. The blended avocado results in a smooth and creamy cloak for the produce.

    Categories: Salads, Dairy Free, Gluten Free, Raw, Vegan, Vegetarian, High Fiber, Wheat Free

  13. Sweet and Tangy Pineapple-Cucumber Salad
    Recipe Rating: 4.12313

    Serve as a side dish or condiment. It is also delicious rolled into lettuce wraps.

    Categories: Salads, Dairy Free, Gluten Free, Low Sodium, Raw, Vegan, Vegetarian, Fat Free, Low Fat, Wheat Free

  14. Pineapple-Ginger Rice with Edamame
    Recipe Rating: 3.40276

    Serve as a vegetarian main course or as a side dish with steamed fish or roasted chicken. If you don't have any leftover brown rice on hand, use a package of frozen cooked brown rice as a shortcut.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, High Fiber

  15. Double Grape Slushies
    Recipe Rating: 3.56441

    Older kids can learn to make these themselves, and younger ones can be helpers. Remember to be careful with knives and sharp blender blades.

    Categories: Beverages, Dairy Free, Gluten Free, Low Sodium, Raw, Vegan, Vegetarian, Fat Free, Wheat Free

  16. Learn to Cook: Healthy Salad Dressing
    Recipe Rating: 3.95686

    Nuts and fruit can make for creamy, juicy and flavorful salad dressings without adding any extracted oils. Plus you get the health benefits of those nutrient-dense nuts and fruits. Save money by using your imagination and what's in your pantry to come up with new flavor combinations.

    Categories: Dressings and Sauces, Dairy Free, Gluten Free, Vegan, Vegetarian, Sugar Conscious, Wheat Free

  17. Summer Salad with Peach-Walnut Dressing
    Recipe Rating: 4.22891

    Peaches and walnuts make a summery, juicy, flavorful salad dressing.

    Categories: Salads, Dairy Free, Gluten Free, Low Sodium, Raw, Vegan, Vegetarian, Wheat Free

  18. Beet and Mint Slaw
    Recipe Rating: 3.56444

    Serve this colorful slaw at summer cookouts alongside your favorite grilled foods.

    Categories: Side Dishes, Dairy Free, Raw, Vegetarian, Fat Free, Low Fat

  19. Creamy Cherry Dip
    Recipe Rating: 3.73249

    Serve this rich and creamy dip - surprisingly dairy-free - alongside strawberries and grapes or sliced kiwis, bananas and pineapple for dipping.

    Categories: Dressings and Sauces, Dairy Free, Gluten Free, Low Sodium, Vegetarian, Low Fat, Wheat Free

  20. Cherry-Arugula Salad with Almonds and Tarragon
    Recipe Rating: 3.90699

    Cherries and almonds are a classic pair and make a delicious salad combination with tart arugula and fragrant tarragon.

    Categories: Salads, Dairy Free, Vegetarian

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