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  1. Baba Ghanouj
    Recipe Rating: 3.98256

    Baba ghanouj, also called baba ghanoush, is a savory purée of eggplant flavored with tahini, lemon juice and fresh herbs. Eat it with wedges of whole wheat pita bread for dipping or spoon it over roasted meats and vegetables.

    Categories: Appetizers, Gluten Free, Vegetarian, Sugar Conscious, Wheat Free, Grain free

  2. Bacon Manchego Dates
    Recipe Rating: 3.68821

    Sweet, salty and impressive on the plate, these Spanish-inspired stuffed dates are a cinch to prepare. They're most delicious when very hot, so try to get them to your guests as soon after they come out of the oven as possible.

    Categories: Appetizers, Gluten Free, High Fiber, Wheat Free, Grain free

  3. Shrimp Dip
    Recipe Rating: 3.44551

    Serve this creamy dip with thin slices of whole grain bread, crackers and plenty of vegetables for dipping.

    Categories: Appetizers, Gluten Free, Low Fat, Sugar Conscious, Wheat Free, Grain free

  4. Sicilian-Style Eggplant Caponata
    Recipe Rating: 3.70757

    Make sure to bring the caponata to room temperature before serving. It's delicious spooned onto bruschetta or pita chips.

    Categories: Appetizers, Dairy Free, Gluten Free, Vegan, Vegetarian, Wheat Free

  5. Garlic Mushrooms in Wine Sauce
    Recipe Rating: 3.42491

    Sauté a mix of cremini and white mushrooms with fresh garlic and red wine, then top with fresh rosemary for this traditional Spanish tapas dish. Optional red pepper in this easy-to-make recipe adds just the right amount of spice.

    Categories: Appetizers, Dairy Free, Gluten Free, Vegetarian, Sugar Conscious, Wheat Free

  6. Parmigiano Reggiano Crisps
    Recipe Rating: 3.5921

    These savory crisps are simple and irresistible, made from just two ingredients. If you like spice, add a pinch of cayenne, espelette or ground black pepper to the mixture before baking. Serve on the side of any crisp green salad or bowl of soup. You can even make these a day or two ahead of time, then store in an airtight container.

    Categories: Appetizers, Gluten Free, Sugar Conscious, Wheat Free

  7. Spanish Chickpeas and Chorizo
    Recipe Rating: 3.54391

    This Spanish-influenced dish is equally good using canned chickpeas or ones you've cooked yourself. Serve as an appetizer with crusty bread slices on the side.

    Categories: Appetizers, Dairy Free, Gluten Free, Sugar Conscious, Wheat Free, Grain free

  8. Mixed Fruit Smoothie
    Recipe Rating: 3.19867

    Use any favorite fruits such as peaches, raspberries or bananas to make this creamy smoothie.

    Categories: Drinks, Dairy Free, Gluten Free, Low Sodium, Raw, Vegetarian, Low Fat, Wheat Free

  9. Homemade Chai
    Recipe Rating: 2.33951

    Making this spiced tea from scratch is easier than you might think. You'll appreciate how the spicy fragrances fill your kitchen. Use any milk or non-dairy substitute you like and serve it hot or over ice.

    Categories: Drinks, Gluten Free, Low Sodium, Vegetarian, Low Fat, Wheat Free

  10. Strawberry Almond Butter Smoothie
    Recipe Rating: 3.299

    Looking for a sweet, refreshing snack or breakfast? Try this ultra-simple creamy smoothie.

    Categories: Drinks, Dairy Free, Gluten Free, Low Sodium, Raw, Vegan, Vegetarian, Wheat Free

  11. Mango-Pineapple Smoothie
    Recipe Rating: 3.77957

    Make this vitamin-rich fruit smoothie for a quick breakfast or an afternoon snack. Substitute frozen cherries or blueberries for the mango, if you like.

    Categories: Drinks, Gluten Free, Low Sodium, Vegetarian, Low Fat, Wheat Free, Grain free

  12. Soft Scrambled Eggs with Mushrooms, Chives and Fleur de Sel
    Recipe Rating: 3.7806

    This straightforward dish lets the flavor of the finishing salt stand out. Experiment with different salts - the simplicity of the dish allows for full appreciation of the salt's delicate flavor. Scrambled eggs make an ideal weeknight supper, coming together quickly and needing no accompaniment other than a green salad.

    Categories: Breakfast and Brunch, Gluten Free, Vegetarian, Sugar Conscious, Wheat Free

  13. Autumn Lamb Stew
    Recipe Rating: 3.77129

    This stew is hearty, full of warm autumn root vegetables and tender lamb - perfect when paired with a heap of buttered egg noodles and a glass of Chianti. You can make your own lamb rub using the spices in this recipe or purchase packaged lamb dry rub in our meat department.

    Categories: Main Dishes, Dairy Free, Gluten Free, Wheat Free

  14. Touchdown Turkey Chili
    Recipe Rating: 3.97731

    This is a delicious, classic meat and bean chili made lighter by using turkey instead of ground beef.

    Categories: Main Dishes, Gluten Free, High Fiber, Wheat Free

  15. Spicy Corn and Chicken Chili
    Recipe Rating: 4.16306

    Quick, easy and delicious, this chili is perfect for a stress-free weeknight dinner. The corn adds a mildly sweet flavor to the spicy sauce. Add a can of pinto or kidney beans for extra nutrition. Lean ground turkey or beef may also be substituted for the chicken.

    Categories: Main Dishes, Dairy Free, Gluten Free, High Fiber, Wheat Free

  16. Spicy Turkey Soup
    Recipe Rating: 3.66435

    This soup provides the perfect balance between spicy, savory and herbal flavors. The Monterey jack cheese and avocado add a slight creaminess. Throw together this easy soup to serve guests who remain after the Thanksgiving holiday!

    Categories: Main Dishes, Gluten Free, High Fiber, Wheat Free

  17. Turkey Pumpkin Chili
    Recipe Rating: 4.07982

    Besides adding a sweet nutty flavor to dishes, pumpkin is a ready source of vitamin A, which boosts the nutrition content of this offbeat chili. Garnish each portion with a dollop of sour cream and chopped cilantro.

    Categories: Main Dishes, Dairy Free, Gluten Free, High Fiber, Wheat Free

  18. Beef and Bean Chili
    Recipe Rating: 3.7791

    This is good all-around beef chili, with just the right balance of spices and quick enough for a simple family dinner. If desired, lean ground turkey can be substituted for the beef. Serve in bowls topped with grated cheddar cheese and salsa fresca for a festive touch.

    Categories: Main Dishes, Dairy Free, Gluten Free, High Fiber, Sugar Conscious, Wheat Free

  19. Herb Garden Salad
    Recipe Rating: 2.60916

    Mixed herbs, such as parsley, thyme or chives, add flavor and fragrance to any green salad. Serve this side dish with crumbled goat or blue cheese sprinkled over the top.

    Categories: Salads, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Sugar Conscious, Wheat Free

  20. Greek Tomato Salad with Feta Cheese and Olives
    Recipe Rating: 3.61822

    For an authentic taste to this classic Greek salad, also called Saláta Horiátiki, use Greek olive oil, Kalamata olives, sheep or goat's milk feta and fresh oregano.

    Categories: Appetizers, Gluten Free, Vegetarian, Sugar Conscious, Wheat Free

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