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  1. Cape Cod Wrap
    Recipe Rating: 3.85916

    The easy sandwich relies on a combination of cranberry relish, smoked turkey and grilled red onions, and the addition of the citrus cream cheese makes it a winner. Substitute apple or pear chutney or preserves for the cranberries. 

    Categories: Main Dishes

  2. Cod Chowder
    Recipe Rating: 4.09465

    Serve with a side salad of baby mixed greens for a complete meal. Ingredients with an asterisk (*) are available in the Whole Foods Market Family of Brands.

    Categories: Main Dishes

  3. Baked Breaded Cod
    Recipe Rating: 3.70225

    This simple preparation of cod has been a favorite for generations. Using pieces of fillet equal in thickness is important for ensuring even baking; if you have any pieces that are particularly thick or thin you may want to bake them in a separate pan to ensure that they are not over or under baked.

    Categories: Main Dishes, Dairy Free, Sugar Conscious

  4. Baked Cod with Summer Vegetables
    Recipe Rating: 3.84302

    Baking mild, flaky cod with summer veggies produces wonderfully moist and flavorful results. You can substitute other thick fish fillets for the cod - ask our fishmongers for an alternative.

    Categories: Main Dishes, Dairy Free, Gluten Free, Sugar Conscious, Wheat Free

  5. Italian Chowder with Cod and Kale
    Recipe Rating: 3.5039

    Cod provides good flavor to the broth and vegetables in this satisfying family-friendly recipe.

    Categories: Soups and Stews, Dairy Free, Gluten Free, High Fiber, Low Fat, Wheat Free

  6. Cod with Chickpeas and Summer Vegetables
    Recipe Rating: 3.45068

    This simplified seafood version of the famed Cocido celebrates Moorish spices and the Spanish fondness for codfish. Complement with crusty bread and a light salad.

    Categories: Main Dishes, Dairy Free, Gluten Free, High Fiber, Wheat Free

  7. Carrot and Horseradish Roasted Cod with Red Potatoes and Lemon
    Recipe Rating: 3.22105

    Company-worthy, yet easy to prepare, fresh horseradish and grated carrots make a savory topping for cod, with roasted potatoes and (edible!) lemons on the side. 

    Categories: Main Dishes, Dairy Free, High Fiber, Sugar Conscious

  8. Hot-and-Sour Soup with Cod and Greens
    Recipe Rating: 3.72592

    This easy Asian-influenced soup is packed with flavor. We suggest using cod, but any firm-fleshed, thick fillet like halibut or pollock will work as well.

    Categories: Soups and Stews, Dairy Free, Low Fat, Sugar Conscious

  9. Spicy Coconut Braised Black Cod with Colorful Vegetables
    Recipe Rating: 4.18675

    Secret Ingredient: Lemongrass

    Categories: Main Dishes, Dairy Free

  10. Crispy Skillet-Baked Cod

    Here's a delicious alternative to fried fish that gets its great crunch from toasted panko bread crumbs.

    Categories: Main Dishes, Dairy Free, Sugar Conscious

  11. Cod Poached in Tomato-Tarragon Sauce
    Recipe Rating: 4.0219

    A flavorful sauce of tomatoes, tarragon and a touch of orange juice makes a delicate companion to cod. Serve with rice or pasta.

    Categories: Main Dishes, Gluten Free, Wheat Free

  12. Seafood Burgers with Roasted Cabbage Slaw

    Full of flavor from rich scallops, juicy shrimp and tender cod, these seafood burgers are topped with a tangy, roasted cabbage slaw. Serve with lemon wedges on the side.

    Categories: Main Dishes, High Fiber

  13. Korean-Style Fish and Peppers with Rice Noodles

    Quick to put together, this weeknight supper of roasted fish, sweet bell peppers, crunchy cucumbers and fresh herbs is tossed with brown rice noodles and spicy Korean BBQ sauce. Use Whole Catch® Tuna or Swordfish in place of the cod.

    Categories: Main Dishes, Dairy Free, Low Fat

  14. Orange-Miso Vinaigrette
    Recipe Rating: 3.58229

    This sweet and savory vinaigrette is perfect with seafood. Toss with cooked shrimp or drizzle over grilled cod or mahi mahi.

    Categories: Dressings and Sauces, Dairy Free, Vegan, Vegetarian

  15. Baked Potato Fries
    Recipe Rating: 4.04501

    Serve this kid-friendly, healthy take on french fries alongside baked, breaded cod fingers or roasted chicken.

    Categories: Side Dishes, Dairy Free, Vegan, Vegetarian, Sugar Conscious

  16. Creole Fish Stew
    Recipe Rating: 4.27824

    Combining classic Creole seasonings and a fragrant roux, this streamlined stew delivers the flavors of the famous seafood jambalaya served in New Orleans. Substitute any mild, white fish for the cod, such as monkfish, rockfish or halibut. Add clams or crawfish or even a bit of spicy sausage. Or serve as is with crusty bread and a fruity white wine. 

    Categories: Main Dishes, Dairy Free

  17. New England Seafood Chowder
    Recipe Rating: 3.78994

    Cape Cod natives certainly know their chowder. This recipe, hailing from a Cape Cod family, is one of the best, most delicious we've discovered. Simple and satisfying, it's a wonderful antidote for a cold, autumn evening. Though far from a New England tradition, we like to serve our chowder with buttered cornbread and steamed green vegetables for a welcoming, nutritionally balanced meal.

    Categories: Main Dishes, Gluten Free, Wheat Free

  18. Cambodian Salted Fish and Ground Pork Omelet

    Salted dried fish is a popular ingredient for omelets in Cambodia, and this delicious dish known as trei proma jien poong muern mixes it with ground pork. Be sure to start this recipe several days in advance to allow the salt cod to soften. Inspired by Whole Planet Foundation® microcredit client recipes.

    Categories: Dairy Free, High Fiber

  19. Colorful Jasmine Rice
    Recipe Rating: 3.85916

    Secret Ingredient: Lemongrass

    Categories: Side Dishes, Gluten Free, Vegan, Vegetarian, Low Fat, Sugar Conscious, Wheat Free