Showing results 41 - 60 of 78 for kale

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  1. Roasted Kale Chips with Parmigiano Reggiano
    Recipe Rating: 3.77735

    This is a delightfully crispy side dish to serve with stews or casseroles. You can also let the kale cool and enjoy it as a crunchy alternative to potato chips.

    Categories: Appetizers, Side Dishes, Snacks, Make Ahead, Quick and Easy, Entertaining, Family Friendly, Gluten Free, Sugar Conscious, Wheat Free

  2. Warm Heirloom Bean, Squash and Kale Salad
    Recipe Rating: 3.5833

    Baked squash and colorful kale make this an impressive side dish for any gathering and the addition of creamy beans can easily take this salad into lunch territory.

    Categories: Salads, Dairy Free, Low Fat, Gluten Free, Sugar Conscious, Low Sodium, Wheat Free, Vegan, Vegetarian, Fat Free, High Fiber

  3. Lemon-Ricotta Kale Dip
    Recipe Rating: 3.33226

    Here's a quick and easy dip that's bound to win nutrient-packed kale a few new fans. Serve with vegetable dippers or whole-grain crackers.

    Categories: Appetizers, Dressings, Sauces and Condiments, Side Dishes, Low Sodium, Vegetarian, Fat Free, Low Fat

  4. Oven-Roasted Kale
    Recipe Rating: 3.72017

    You'll be surprised how easy and tasty this kale preparation is. Andrea from Chapel Hill, North Carolina, sent us this recipe with a note: "It's the only recipe I've found where the kale is not masked by other flavors or cooking methods, and it's crunchy. That makes it fun to eat, plus it's delicious." We are in complete agreement; this recipe quickly became a test kitchen favorite.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, Sugar Conscious, Wheat Free

  5. Kale and White Bean Soup with Mediterranean Chicken Sausage
    Recipe Rating: 3.67683

    This spicy kale and bean soup gets a hearty boost from homemade chicken sausage. Made with sun-dried tomatoes and our Mediterranean Healthy Earth Seasonings (look for this in the meat department), the sausage is unique and satisfying, plus an easy baked technique makes this dish weeknight-friendly.

    Categories: Soups and Stews, Family Friendly, One Dish Meals, Dairy Free, High Fiber, Low Fat, Sugar Conscious

  6. Kenyan-Style Kale and Tomatoes
    Recipe Rating: 4.11709

    In Kenya, this popular dish is eaten without utensils, with chapati (a variety of flatbread) or ugali (a type of cornmeal mush) used to scoop up bites instead. Inspired by Whole Planet Foundation® microcredit client recipes.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, Sugar Conscious, Wheat Free

  7. Whole Wheat Pasta with Kale and Sundried Tomatoes
    Recipe Rating: 3.58942

    Try this robust mix of flavors and nutrients in an easy weeknight pasta dinner.

    Categories: Main Dishes, Quick and Easy, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber, Low Fat, Sugar Conscious

  8. Roasted Pumpkin and Kale Soup with Elephant Garlic
    Recipe Rating: 3.62695

    Look for elephant garlic next to the regular garlic in the produce department. You'll recognize it by the impressive, oversized cloves for which it's known.

    Categories: Side Dishes, Soups and Stews, Dairy Free, Gluten Free, Vegan, Vegetarian, Wheat Free

  9. Warm Kale and Lentil Salad with Sun-Dried Tomatoes
    Recipe Rating: 3.09163

    Lentils, wilted kale and tender onion tangle together in a flavorful wine sauce flecked with bright sun-dried tomatoes. Serve the salad on its own or with hot cooked grains such as wild rice, barley or wheat berries.

    Categories: Main Dishes, Salads, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber, Low Fat, Sugar Conscious

  10. Tropical Quinoa Pilaf with Coconut, Sweet Potatoes and Kale
    Recipe Rating: 3.37386

    Coconut oil and a handful of macadamia nuts give this hearty pilaf an unexpected tropical note. For the best flavor, use a virgin coconut oil that has a deep, pronounced coconut perfume.

    Categories: Main Dishes, Side Dishes, Picnic and Potluck, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Wheat Free

  11. Easy Mushroom-Kale Hand Pies
    Recipe Rating: 3.65297

    These easy pastries are excellent as a fun lunch or festive appetizer. We recommend using ready-to-bake biscuit dough, but pizza dough, pie dough or crescent-roll dough will also work; roll it out to 1/8 inch or thinner.

    Categories: Appetizers, Side Dishes, Vegetarian

  12. Farfalle Pasta with Winter Pesto
    Recipe Rating: 3.69819

    Winter greens such as spinach or kale can be used in addition to basil for a tasty seasonal pesto.

    Categories: Main Dishes, Budget Friendly, Entertaining, Quick and Easy, Vegetarian, Sugar Conscious

  13. Hearty Greens Soup with Bowtie Pasta and Tomatoes
    Recipe Rating: 3.79568

    Use all manner of kale, chard or other hearty greens in this filling cold weather soup. Look for Parmigiano Reggiano rinds, ideal for flavoring soups and stews, in the specialty cheese department.

    Categories: Soups and Stews, Family Friendly, One Dish Meals, Vegetarian, High Fiber, Sugar Conscious

  14. Braised Lamb Shanks
    Recipe Rating: 3.8394

    For garlic lovers, a braised dish like this one makes for the perfect, slow-cooked autumn and winter meal. Serve with a side of wilted spinach or kale, with even more garlic mixed in, if you like.

    Categories: Main Dishes, Dairy Free

  15. Braised Greens with Onions
    Recipe Rating: 3.6156

    Kale, collard greens and swiss chard are all equally delicious in this simple side dish. Make sure to simmer the greens until tender and add a pinch or two of red pepper flakes when you add the broth, if you like.

    Categories: Side Dishes, Dairy Free, Vegan, Vegetarian, Sugar Conscious

  16. Roasted Beet Salad with Oranges
    Recipe Rating: 3.62079

    Purchase beets with the greens still attached, and use them in this salad for a burst of contrasting color and punch of nutrients. Use other dark greens, too, like arugula, baby spinach or baby kale.

    Categories: Salads, Side Dishes, Dairy Free, Wheat Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, Low Fat

  17. Winter Greens with Roasted Citrus Vinaigrette
    Recipe Rating: 3.08542

    This salad showcases cool-season ingredients such as kale, endive, lemons and mandarins. Garnish it with pomegranate seeds or toasted pumpkin seeds if you like.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegetarian, Wheat Free

  18. Whole Grain Mini Pizzas
    Recipe Rating: 3.73587

    Raw spinach or kale leaves make a surprising pesto for this good-for-you pizza.

    Categories: Main Dishes, Vegetarian, High Fiber

  19. Wok Sautéed Mizuna with Minced Chicken
    Recipe Rating: 3.97204

    Mizuna is a small, feathery, pointed green leaf in the mustard green family. It has a slightly bitter flavor and is often included in field green salad mixes. You may substitute watercress, baby spinach leaves, mustard greens or kale. The mizuna leaves are added last and barely cooked. If substituting kale, add it a bit earlier in the recipe, with the carrot and onion, so it will be tender. Any way you decide to prepare this dish, serve it with basmati rice or short grain brown rice. From The Whole Foods Market Cookbook

    Categories: Main Dishes, Dairy Free, Sugar Conscious

  20. Roast Turkey with Sage Butter and Rapini-Rice Stuffing
    Recipe Rating: 3.39239

    Rubbing compound butter under the skin of the turkey before roasting helps to keep the meat from drying out and adds great flavor to the pan drippings. Piquant rapini, also called broccoli rabe, is in the turnip family. Use kale, mustard greens or collard greens in its place, if you like.

    Categories: Main Dishes, Entertaining, Family Friendly, Sugar Conscious

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