Showing results 61 - 73 of 73 for kale

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  1. Greens and Green Beans Salad with Blueberry Dressing
    Recipe Rating: 3.73196

    this bright salad is cloaked in a creamy blueberry-tahini dressing and works with any variety of lettuce or salad greens. try kale for a heartier side …

    Categories: Main Dishes, Dairy Free, Low Sodium, Vegan, Vegetarian, High Fiber

  2. Chicken, Millet and Mushroom One-Skillet Meal
    Recipe Rating: 3.93465

    this complete meal is simple to prepare and packed with flavor and nutrition. use kale or spinach instead of the swiss chard, if you like. or substitute chicken legs or quartered breasts for the thighs, too …

    Categories: Main Dishes, Dairy Free, Sugar Conscious

  3. Coconut Crusted Haddock with Curried Pumpkin Seeds
    Recipe Rating: 4.22975

    use sole or flounder fillets to make this main course, too. serve with sautéed spinach or kale on the side. the pumpkin seeds can be made ahead and stored in an airtight container at room temperature until ready to use …

    Categories: Main Dishes

  4. Coconut Milk-Braised Greens
    Recipe Rating: 3.91674

    creamy coconut milk combined with fresh lemon juice adds just the right flavor to brighten up vitamin-rich, dark leafy greens. substitute kale for the collard greens, if you like …

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, Sugar Conscious, Wheat Free

  5. Miso-Glazed Catfish and Bok Choy
    Recipe Rating: 3.90699

    a simple, yet elegant dish. for best results, gently shake the skillet from time to time while the catfish cooks to ensure it doesn't stick. kale or spinach can be substituted for bok choy …

    Categories: Main Dishes

  6. Tuscan Bread and Vegetable Soup
    Recipe Rating: 3.48673

    beans and kale with hearty cannelini beans, chicken and sourdough bread …

    Categories: Main Dishes

  7. Sauteed Greens with White Beans and Garlic
    Recipe Rating: 3.89827

    favorite greens such as spinach, mustard greens, curly endive, escarole, kale

    Categories: Side Dishes, Dairy Free, High Fiber, Sugar Conscious

  8. Roasted Paiche Caesar Salad

    this healthy salad incorporates nutrient-rich kale and is tossed with a low-fat vegan dressing, perfect for anyone looking to have their salad, and eat it too. firm and meaty paiche, a peruvian freshwater fish, makes this salad …

    Categories: Main Dishes, Dairy Free, Low Fat, Sugar Conscious

  9. Millet Garden Medley
    Recipe Rating: 3.85158

    carrots, parsnips, kale and sweet potatoes combine with kidney beans, chickpeas and millet to make a hearty meal. vary the vegetables, selecting your seasonal favorites for this flavorful garden medley. millet …

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian

  10. Broiled Fish with Shiitake Red Rice Pilaf
    Recipe Rating: 3.94069

    of the time. serve this dish with sautéed spinach or kale for a complete meal …

    Categories: Main Dishes, Dairy Free, High Fiber, Sugar Conscious

  11. Tamari and Honey-Glazed Scallops
    Recipe Rating: 4.17583

    the strongly flavored tamari. serve with wilted kale and brown rice …

    Categories: Main Dishes, Dairy Free, Gluten Free, Wheat Free

  12. Italian Wedding Soup with Carrots, Orzo and Meatballs
    Recipe Rating: 4.28121

    there are endless variations on this soup, but the main elements are meatballs and greens. in our recipe, we make meatballs of ground beef and pork, and we add plenty of fresh herbs and kale for the green component. while the name …

    Categories: Main Dishes, High Fiber

  13. Savory Greens Stir-Fry
    Recipe Rating: 3.89992

    kale is a chefs' favorite for simple leafy green sautés. the dark bluish-green, finely curled leaves are a visual treat while the mild, slightly peppery flavor blends with garlic, water chestnuts and mushrooms …

    Categories: Side Dishes, Dairy Free, Low Sodium, Vegan, Vegetarian, Sugar Conscious

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