Showing results 21 - 40 of 177 for lentil

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  1. Lentil and Couscous Salad with Arugula
    Recipe Rating: 3.94118

    lentil and couscous salad with arugula …

    Categories: Salads, Vegetarian, High Fiber, Sugar Conscious

  2. Black Beluga Lentils with Endive Citrus Salad
    Recipe Rating: 3.73342

    Ingredients with an asterisk (*) are available in the Whole Foods Market Family of Brands.

    Categories: Main Dishes, High Fiber

  3. Mexican Red Lentil Soup with Cilantro-Almond Pesto
    Recipe Rating: 3.84917

    mexican red lentil soup with cilantro-almond pesto …

    Categories: Soups and Stews, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Wheat Free

  4. Masala-Spiced Yellow Dal
    Recipe Rating: 3.67527

    Dals, which refer to all manner of preparations for stewed lentils, are popular accompaniments at Indian meals. This is a traditional one, flavored with onions, garlic and garam masala.

    Categories: Side Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, Sugar Conscious, Wheat Free

  5. Winter Four-Bean Salad
    Recipe Rating: 3.27715

    The different colors and textures of the beans and lentils in this recipe produce a wonderfully satisfying salad. Bean salads tend to absorb flavors as they sit, so taste the salad before serving and add more vinegar or black pepper if necessary.

    Categories: Salads, Dairy Free, Gluten Free, Low Sodium, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  6. Indian Dal
    Recipe Rating: 3.8728

    Nutritious and flavorful, with added heat from a jalapeño, this recipe is an ideal choice for a quick evening meal. Dal is one of the principal foods of the Indian subcontinent where the term can be used to mean either an ingredient or the dish made from it. If using green or black beluga lentils instead of red, the cooking time should be increased by 10 to 15 minutes. Serve over a bed of brown rice.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian, High Fiber, Sugar Conscious

  7. Basmati Rice, Black-Eyed Peas and Sunflower Seeds
    Recipe Rating: 4.06397

    Mushrooms and red bell peppers combine with black-eyed peas in this flavorful vegetarian entrée. Sunflower seeds add a crunchy finish, but pumpkin seeds taste great with this dish, too.

    Categories: Main Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  8. Refried Beans with Roasted Salsa and Monterey Jack
    Recipe Rating: 3.70792

    Be sure to use a fire-roasted salsa to make this easy, lighter version of traditional refried beans. Their smokiness will add unrivaled flavor and fragrance to the dish. Serve as a side dish, or as a dip with tortilla chips.

    Categories: Appetizers, Gluten Free, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  9. Falafel
    Recipe Rating: 3.86909

    Adding fresh herbs and onion to a falafel mix boosts flavor for any easy-to-prepare meal for a group.

    Categories: Main Dishes, Vegetarian

  10. Hummus Tea Sandwiches
    Recipe Rating: 3.46462

    Tea sandwiches are often known for their thinly sliced bread, fresh herbs and delicious creamy spread, in this case a homemade hummus flavored with fresh lemon juice and tahini. Arrange small leaves of delicate butter lettuce on top of the hummus before assembling the sandwiches, if you like.

    Categories: Sandwiches, Dairy Free, Vegan, Vegetarian

  11. Black Bean and Cheese Quesadillas
    Recipe Rating: 3.97415

    Quesadillas are easy to make with endless filling possibilities. Use pre-shredded and mixed Mexican cheese combinations that are readily available. Try using Whole Foods imported, jarred beans for these. You may use any filling that makes sense. Try sliced pears or apples and gouda or goat cheese or sautéed mushrooms, peppers, onions and blue cheese.

    Categories: Appetizers, Vegetarian, Sugar Conscious

  12. Black Bean Burritos
    Recipe Rating: 4.09953

    Serve these burritos with fresh pineapple salsa or a chopped vegetable salad.

    Categories: Main Dishes, Vegetarian, High Fiber, Sugar Conscious

  13. Smothered Squash and Pinto Beans
    Recipe Rating: 4.07712

    Spoon the hot squash and beans over rice or pasta, or eat it with a hunk of crusty bread for sopping up the delicious juices.

    Categories: Main Dishes, Gluten Free, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  14. Tamarind Spiced Chickpeas and Spinach
    Recipe Rating: 3.89281

    Cumin, coriander and cayenne combine with tamarind concentrate to add some fun to canned chickpeas and tomatoes. Traditionally, tamarind offers a pleasant sourness to pad thai, dipping sauces and curries. Serve this dish over basmati rice with whole wheat or corn tortillas.

    Categories: Main Dishes, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Sugar Conscious, Wheat Free

  15. Open-Face Mexican Sandwiches
    Recipe Rating: 3.71076

    It's hard to beat these Mexican-inspired sandwiches, called Molletes, for out-and-out simplicity. Simply spread refried beans on a baguette and sprinkle with grated cheese before popping in the oven for a quick toasting. Serve with salsa and a simple green salad for a quick, satisfying and inexpensive meal.

    Categories: Main Dishes, Vegetarian

  16. Barbecue Baked Beans
    Recipe Rating: 3.77115

    Serve these easy baked beans at your next backyard barbecue or picnic alongside grilled burgers or hot dogs. The combination of tangy barbecue sauce, vinegar and molasses flavors them just right. 

    Categories: Side Dishes, Dairy Free, Vegan, Vegetarian

  17. Zesty Black Bean Soup
    Recipe Rating: 3.90482

    Make this veggie-filled black bean soup as zippy as you like with the addition of hot sauce to taste. Serve with a big green salad and whole grain tortillas for an easy meal.

    Categories: Main Dishes, Dairy Free, Vegan, Vegetarian

  18. One Pot Chili Casserole
    Recipe Rating: 4.01755

    This layered one-pot dish can be assembled quickly and popped into the oven to bake while you're helping the kids with their homework (or finishing your own). This version is meatless, but there's nothing to stop you from sprinkling ground beef that has been seasoned and browned, between the layers, if you like. Serve with a spinach salad on the side for a complete meal. 

    Categories: Main Dishes, Vegetarian

  19. Slow Cooker Split Pea Soup
    Recipe Rating: 3.76965

    A perfect winter soup, filling and flavorful, you'll be glad this double recipe means leftovers! Carrots and garlic provide some antioxidant power. Round it out with a green salad and whole grain crackers.

    Categories: Main Dishes, Dairy Free, Gluten Free

  20. Classic Baked Beans
    Recipe Rating: 4.10772

    Assembling baked beans from scratch is not hard, and the resulting delicious flavor makes it worth it. Beans can be assembled ahead of time and baked just before serving.

    Categories: Side Dishes, Dairy Free, High Fiber

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