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  1. Mexican Red Lentil Soup with Cilantro-Almond Pesto
    Recipe Rating: 3.87381

    mexican red lentil soup with cilantro-almond pesto … the bright flavors and colors of this easy soup are ready to wake up any weeknight meal. canned fire-roasted tomatoes are a simple way to add smoky depth of flavor, and a final swirl of spicy cilantro pesto brightens … {"cholesterol":"0mg","total_fat":"17g","saturated_fat":"2g","calories":"380","sodium":"530mg","protein":"18g","serving_size":"about 1 1\/4 cups soup, plus 1 tablespoon pesto","calories_from_fat":"150","total_carbohydrates …

    Categories: Soups and Stews, Dairy Free, Gluten Free, Vegan, Vegetarian, High Fiber, Wheat Free

  2. Kofta Soup
    Recipe Rating: 3.50037

    kofta soup … this soulful soup will give you an idea why …

    Categories: Soups and Stews, Dairy Free, High Fiber

  3. Cucumber Mint Soup
    Recipe Rating: 3.48447

    cucumber mint soup … cold soups like this one are welcome refreshers in the summer months. garnish with a bit of crumbled feta or goat cheese, if you like. to lighten the soup, substitute low-fat sour cream for regular …

    Categories: Soups and Stews, Gluten Free, Vegetarian, Wheat Free

  4. Indian Red Lentil Soup
    Recipe Rating: 3.81087

    indian red lentil soup … serve this delicious soup, based on a traditional indian dish, with your favorite whole grain bread. it's a warm and comforting bowl of flavorful lentils and vegetables …

    Categories: Soups and Stews, Dairy Free, Vegan, Vegetarian, High Fiber, Sugar Conscious

  5. Vegan French Onion Soup
    Recipe Rating: 3.67743

    vegan french onion soup … this simple, flavorful onion soup is a classic for good reason. buck tradition and keep the soup vegan with a topping of toasted whole wheat bread and nut-based “cheese.” …

    Categories: Soups and Stews, Dairy Free, Vegan, Vegetarian

  6. Mixed Mushroom Soup
    Recipe Rating: 3.32922

    mixed mushroom soup … this easy soup gets wonderful flavor and texture from a mix of cooked and raw mushrooms. if you would like to use portobello mushrooms, first scrape out the dark gills under their caps as they can give the soup

    Categories: Soups and Stews, Dairy Free, Gluten Free, Vegan, Vegetarian, Fat Free, Low Fat, Sugar Conscious, Wheat Free

  7. Sweet Corn Soup with Peaches
    Recipe Rating: 3.88497

    sweet corn soup with peaches … this soup captures summer's best flavors: sweet corn, juicy peaches and fragrant basil …

    Categories: Soups and Stews, Dairy Free, Vegan, Vegetarian

  8. Smoky Split Pea Soup
    Recipe Rating: 3.7517

    smoky split pea soup … smoked paprika and sundried tomatoes give this vegetarian soup (traditionally made with ham or pork) a hearty flavor …

    Categories: Soups and Stews, Dairy Free, Vegan, Vegetarian, Fat Free, Sugar Conscious

  9. Apple Fennel Soup
    Recipe Rating: 3.7951

    apple fennel soup … cozy fall meals don’t get much easier than this quick soup that highlights the tartness of granny smith apples and the subtle licorice flavor of fennel …

    Categories: Soups and Stews, Dairy Free, Vegan, Vegetarian

  10. Creamy Brie and Apple Soup
    Recipe Rating: 2.81916

    creamy brie and apple soup … turn a bit of leftover brie (that is if you actually have any leftover) into a rich and creamy fall soup with the combination of sweet and tart apples …

    Categories: Soups and Stews

  11. Pea and Asparagus Soup
    Recipe Rating: 3.04107

    pea and asparagus soup … peas, asparagus and touch of cream and dill make this soup perfectly festive for spring. it’s excellent served hot, and you can also enjoy it chilled …

    Categories: Soups and Stews

  12. Chilled Thai Corn Soup
    Recipe Rating: 2.42057

    chilled thai corn soup … this terrifically flavorful soup is a great way to enjoy fresh sweet corn and aromatic basil. we suggest serving it chilled, though it’s delicious hot as well …

    Categories: Soups and Stews

  13. Tortilla Soup with Tomatoes
    Recipe Rating: 3.64463

    tortilla soup with tomatoes … serve this simple vegetarian soup with an avocado salad …

    Categories: Soups and Stews, Vegetarian

  14. Red Beans and Rice Soup
    Recipe Rating: 3.23304

    red beans and rice soup … here's a healthy soup based on a mardi gras favorite in which traditional red kidney beans and cajun flavors meld with hearty red rice and dark, leafy greens. don't forget hot sauce for the table …

    Categories: Soups and Stews, Dairy Free, Vegan, Vegetarian, High Fiber, Low Fat

  15. Yellow Split Pea Soup
    Recipe Rating: 3.67633

    yellow split pea soup … try this simple, satisfying pea soup with yellow split peas in place of the customary green variety. smoked paprika stands in for traditional bacon or ham and adds a subtle heat. leftovers freeze well …

    Categories: Soups and Stews, Dairy Free, Gluten Free, Low Sodium, Vegan, Vegetarian, Fat Free, Low Fat, Sugar Conscious, Wheat Free

  16. Fish and Peanut Soup
    Recipe Rating: 3.38305

    fish and peanut soup … this rich and unusual fish soup from ecuador is thickened by a combination of green plantains and peanuts. inspired by whole planet foundation® microcredit client recipes …

    Categories: Soups and Stews

  17. Haitian Pumpkin Soup
    Recipe Rating: 3.55737

    haitian pumpkin soup … haitian households celebrate their country's independence day with bowls of this comforting soup. the national holiday falls on new year's day, when haitians walk from house to house to pay friends and family …

    Categories: Soups and Stews, Dairy Free, Vegan, Vegetarian, High Fiber, Low Fat

  18. Turkish Red Lentil Soup
    Recipe Rating: 3.97546

    turkish red lentil soup … this version of turkey's classic lentil soup is home cooking at its best: simple, flavorful and nutritious. make it a complete meal by adding a tangy salad and your favorite flatbread or a crusty loaf of whole-grain …

    Categories: Soups and Stews, Dairy Free, Vegan, Vegetarian, High Fiber, Sugar Conscious

  19. Celery Root Soup
    Recipe Rating: 3.54434

    celery root soup … tender white beans give this soup rich texture and substance, while crisp apples add natural sweetness. celery root, also known as celeriac, is the knobby, rough root of the celery plant. once peeled …

    Categories: Soups and Stews, Dairy Free, Gluten Free, Vegan, Vegetarian, Fat Free, High Fiber, Low Fat, Wheat Free, Grain free

  20. Quinoa Vegetable Soup
    Recipe Rating: 3.37362

    quinoa vegetable soup … a combination of vegetables and beef broth make this bolivian-inspired quinoa soup a tasty and satisfying meal. inspired by whole planet foundation® microcredit client recipes …

    Categories: Soups and Stews

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