Spicy Asia-Style Dumpling Soup

Spicy Asia-Style Dumpling Soup

Serves 8 as an appetizer (or 4 as a main dish)

Enjoy the exotic fragrance of roasted sesame chile oil as it spices up this hearty and healthful soup full of vegetables and Asian-style dumplings, otherwise known as gyoza or potstickers. Ginger, garlic and sliced hot peppers bring more heat and flavor to this easy soup.

Ingredients: 
  • 1 tablespoon extra-virgin olive or peanut oil
  • 2 cloves garlic, chopped
  • 1 tablespoon chopped ginger
  • 1 (16-ounce) package frozen mixed vegetables
  • 8 cups low-sodium chicken or vegetable broth
  • 2 tablespoons low-sodium soy sauce
  • 1 teaspoon rice vinegar
  • 2 tablespoons roasted sesame chile oil
  • 1 (16-ounce) package frozen chicken or vegetable potstickers
  • 2 green onions, thinly sliced
  • 2 serrano or Thai chiles, thinly sliced (optional)
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Method: 

Heat a large pot over medium heat until hot. Add olive or peanut oil and swirl to coat bottom, then add garlic and ginger. Stir until very fragrant and starting to soften, no more than 2 minutes. Add frozen vegetables, stirring occasionally until almost defrosted, about 3 minutes. Add broth and turn heat to high.

Once soup begins to boil, add soy sauce, vinegar and roasted sesame chili oil. Lower heat to medium and then carefully slide potstickers off of a large cooking spoon into the soup, a few at a time. Simmer on medium for 4 to 5 minutes, until potstickers are done. Remove soup from heat immediately, stir in green onions and serve. Garnish each serving with chiles, if you like.

Nutritional Info: 
Per Serving:200 calories (70 from fat), 8g total fat, 1g saturated fat, 5mg cholesterol, 460mg sodium, 28g carbohydrate (4g dietary fiber, 1g sugar), 6g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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