Split Pea Purée
Makes about 2 cups
Time 1 hr
Cooked until very tender and then puréed, split peas become deliciously creamy and are a simple way to add protein to your baby’s diet.
Special Diets:
Ingredients
- 1 cup green or yellow split peas, picked through to remove any stones or debris, rinsed well
- 1/8 medium yellow or white onion, chopped (about 1/4 cup)
- 1 bay leaf
- 2 teaspoons extra-virgin olive oil (optional)
Method
Combine split peas, onions, bay leaf and 2 cups water in a medium saucepan, stir well and bring to a boil.
Lower heat to medium-low, cover and simmer until very tender, about 45 minutes.
Discard bay leaf.
Carefully transfer split pea mixture, including cooking liquid, to a food processor.
Add oil if using and purée until smooth.
The purée will keep refrigerated in an airtight container for up to 3 days or in the freezer for up to 3 months.
(Suggested age: 8 months and up)
Nutritional Info:
Per serving: about 1/4 cup, 90 calories , 0g total fat, 0mg sodium, 17g carbohydrates (0g dietary fiber, 1g sugar), 7g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 cup green or yellow split peas, picked through to remove any stones or debris, rinsed well
- 1/8 medium yellow or white onion, chopped (about 1/4 cup)
- 1 bay leaf
- 2 teaspoons extra-virgin olive oil (optional)