Stovetop Whole Wheat Macaroni and Cheese
4

Serves 4

Whole wheat pasta and flour gives this hearty macaroni and cheese a pleasant nuttiness.

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    Ingredients: 
    • 8 ounces whole wheat elbow macaroni
    • 1 cup nonfat milk
    • 2 tablespoons whole wheat pastry flour
    • 1 teaspoon dry mustard
    • Cayenne pepper to taste (optional)
    • 1 cup shredded sharp cheddar cheese
    • 1/4 cup shredded Parmesan cheese
    • Salt and pepper to taste
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    Method: 

    Bring a large pot of salted water to a boil. Add macaroni and cook until al dente, 10 to 12 minutes. Drain well.

    Meanwhile, whisk together milk, flour, mustard and cayenne in a large saucepan until completely blended then cook over medium heat, stirring constantly, until thickened, 6 to 8 minutes. Add cheeses and stir gently until melted, then add drained pasta to sauce. Season with salt and pepper, stir well and serve hot.

    Nutritional Info: 
    Per Serving:370 calories (100 from fat), 12g total fat, 7g saturated fat, 30mg cholesterol, 370mg sodium, 50g carbohydrate (5g dietary fiber, 3g sugar), 19g protein

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