Sweet-and-Salty Parmigiano Reggiano Snack Bars
Serves 16
Time 30 min
Elevated by savory grated Parmigiano Reggiano, these snackable granola squares are packed with chia and sesame seeds and naturally sweetened with honey and dried fruit.
Special Diets:
Ingredients
- 2 tablespoons coconut oil, at room temperature, plus more for the pan
- 2 cups rolled oats
- 3/4 cup dried currants or raisins
- 3/4 cup grated Parmigiano Reggiano
- 1/2 cup honey
- 1/4 cup chia seeds
- 1/4 cup unsweetened applesauce
- 1/4 cup white sesame seeds
- 1/4 teaspoon fine sea salt
Method
Preheat the oven to 350°F. Lightly oil an 8-inch-square baking dish.
In a large bowl, stir together coconut oil, oats, currants, cheese, honey, chia seeds, applesauce, sesame seeds and salt until well incorporated.
Transfer to the prepared dish and spread out evenly, pressing down very firmly with the back of a spoon.
Bake until deep golden brown and firm, 25 to 30 minutes.
Cool completely and then cut into squares and serve.
Store in an airtight container at room temperature for up to 5 days.
Nutritional Info:
Per serving: 1 bar, 150 calories (45 from fat), 5g total fat, 2g saturated fat, 5mg cholesterol, 100mg sodium, 22g carbohydrates (3g dietary fiber, 13g sugar), 4g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 2 tablespoons coconut oil, at room temperature, plus more for the pan
- 2 cups rolled oats
- 3/4 cup dried currants or raisins
- 3/4 cup grated Parmigiano Reggiano
- 1/2 cup honey
- 1/4 cup chia seeds
- 1/4 cup unsweetened applesauce
- 1/4 cup white sesame seeds
- 1/4 teaspoon fine sea salt