Teriyaki Pineapple Pork Burgers
4

Serves 4

Serve these burgers on a large platter, topped with your favorite fresh salsa. Alternately, serve them on toasted whole wheat buns, topped with lettuce and sliced red onions.

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    Ingredients: 
    • 1/3 cup prepared teriyaki sauce
    • 1/2 cup candied pineapple, roughly chopped
    • 1/3 cup chopped red bell pepper
    • 1/3 cup chopped yellow bell pepper
    • 3 tablespoons chopped green bell pepper
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 1 1/2 pound ground pork
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    Method: 

    In a medium bowl thoroughly combine teriyaki sauce, pineapple, bell peppers, salt and pepper. Add pork and gently bring all the ingredients together with your hands; do not over-work the meat. With dampened hands, form pork mixture into 4 patties of even thickness, or make 6 smaller patties, if desired. Transfer patties to a lined baking sheet, cover loosely with plastic wrap and refrigerate for at least 2 hours.

    Light the grill or preheat the broiler. Cook patties, turning each carefully with a spatula once, for about 6 minutes per side, or until just cooked through.

    Nutritional Info: 
    Per Serving:580 calories (330 from fat), 36g total fat, 13g saturated fat, 120mg cholesterol, 830mg sodium, 33g carbohydrate (1g dietary fiber, 32g sugar), 29g protein
    Special Diets: 

    Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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