Tofu and Bonito Appetizer

Tofu and Bonito Appetizer

Serves 4 to 6

This appetizer comes together in a flash. To change up the flavors, serve over mixed baby greens or baby arugula instead of spinach.

Ingredients: 
  • 1 (12.3-ounce) package firm silken tofu
  • 1 cup baby spinach leaves, washed and dried
  • 1/4 cup bonito flakes
  • 1 teaspoon soy sauce or tamari
  • 1 teaspoon toasted sesame oil
  • 1 scallion, thinly sliced
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Method: 

Remove tofu from package and cut into 6 slices. Spread spinach leaves on a serving platter. Place tofu on top of spinach. Sprinkle bonito flakes over tofu and drizzle with soy sauce and sesame oil to taste. Garnish with scallion.

Nutritional Info: 
Per Serving:90 calories (60 from fat), 6g total fat, 1g saturated fat, 0mg cholesterol, 115mg sodium, 2g carbohydrate (1g dietary fiber, 0g sugar), 9g protein
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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