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Recipe:

Asparagus and Portobello Farfalle

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Asparagus and Portobello Farfalle

Serves 4

This pasta dish is light, yet satisfying. The liquid from the cooked portobello mushrooms adds a rich flavor to the pasta and goes well with the crisp spring asparagus.

Ingredients

1/4 cup extra virgin olive oil
2 cloves garlic, minced
1 1/2 cups sliced portobello mushrooms
1/3 cup chicken or vegetable broth
3/4 pound (dry) farfalle (bowtie) pasta
1 bunch asparagus
1/2 cup crumbled goat cheese
2 tablespoons chopped parsley
1/2 teaspoon salt
Ground black pepper
1/3 cup toasted pine nuts

Method

Heat olive oil in a saute pan and cook garlic and sliced mushrooms over medium-low heat until mushrooms are tender, 5 to 10 minutes. Add chicken broth and bring to a boil. Set aside.

Cook pasta according to package directions.

Trim asparagus, cutting off the woody stems and steam just until tender. Drain and cut on the diagonal into 1-inch pieces. Toss hot drained pasta with the mushrooms, asparagus, goat cheese and parsley. Season with salt and pepper and sprinkle with toasted pine nuts.

Nutrition

Per serving: 600 calories (230 from fat), 26g total fat, 7g saturated fat, 21g protein, 73g total carbohydrate (7g dietary fiber, 7g sugar), 10mg cholesterol, 450mg sodium

http://www.wholefoodsmarket.com/recipes/259

Tags: Quick and Easy, Italian, Vegetarian, High Fiber

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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