Recipe:
Pineapple Breakfast Sandwich
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Pineapple Breakfast Sandwich
Serves 2
This open-face sandwich makes for a bright, filling breakfast. For a tropical twist, skip the strawberries and walnuts and top with bananas and shredded coconut instead.
Ingredients
1/2 cup finely chopped fresh pineapple
4 tablespoons Neufchatel or part-skim ricotta cheese
2 slices whole grain bread, toasted
4 large strawberries, sliced
2 tablespoons chopped walnuts
Method
In a small bowl, combine pineapple and Neufchatel and then spread evenly on bread. Top with strawberries and walnuts and serve.
Nutrition
Per serving: 220 calories (120 from fat), 13g total fat, 5g saturated fat, 20mg cholesterol, 230mg sodium, 21g total carbohydrate (4g dietary fiber, 8g sugar), 8g protein
http://www.wholefoodsmarket.com/recipes/2670
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