Recipe:
Paradise Found Smoothie
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Paradise Found Smoothie
Serves 2
Silken tofu provides the creamy protein in this tropical delight.
Ingredients
1 cup cubed frozen or fresh pineapple
1 cup cubed frozen or fresh mango
1 ripe fresh or frozen banana, peeled and cut into 2-inch chunks
6 ounces silken soft tofu, drained
1/2 cup pineapple or pineapple-coconut juice
1 cup vanilla soy milk, rice milk or almond milk
1 tablespoon finely ground flaxseeds
1 tablespoon protein powder (optional)
1/2 cup ice cubes (optional)
Method
Combine all of the ingredients in a blender and whirl at top speed for about a minute or until smooth. Pour into a glass and enjoy. When making fruit smoothies, adding ice to the blender is a matter of personal choice. If you are using frozen fruit in place of fresh fruit you may omit the ice.
Nutrition
Per Serving: 320 calories (50 from fat), 6g total fat, 0.5g saturated fat, 12g protein, 57g total carbohydrate (6g dietary fiber, 43g sugar), 0mg cholesterol, 85mg sodium
http://www.wholefoodsmarket.com/recipes/283
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
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