Recipe:
Mighty Bowls of Goodness
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Mighty Bowls of Goodness
Serves 4
This colorful one-dish meal will become a new favorite.
Ingredients
1 cup quinoa
1 cup truRoots Organic Sprouted Green Lentils or Sprouted Mung Beans
1 bunch kale, stemmed, chopped and steamed; or 1 head broccoli, cut into florets and steamed
Choice of grilled tofu, chicken, or salmon (optional)
1 avocado, cut into wedges
For serving:
Bragg Liquid Aminos
Bragg Organic Sprinkle Seasoning
1 lemon, cut into wedges
Method
Cook quinoa and lentils or mung beans separately according to package instructions. Divide quinoa among four bowls. Top with lentils, kale or broccoli and your choice of tofu, chicken or salmon, if using. Garnish with avocado. Serve at the table with liquid aminos, seasoning and lemon wedges.
Nutrition
Per serving (does not include optional tofu, chicken or salmon): 440 calories (110 from fat), 12g total fat, 1.5g saturated fat, 0mg cholesterol, 75mg sodium, 70g total carbohydrate (16g dietary fiber, 3g sugar), 21g protein
http://www.wholefoodsmarket.com/recipes/3142
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
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