Recipe:
Chocolate Pudding
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Chocolate Pudding
Serves 6
A fabulous dessert, with no added oil or refined sugar, but packed with flavor! Serve with berries.
Ingredients
2 avocados
1 banana
1/2 cup unsweetened cocoa powder
1/2 cup dates, pitted, soaked in water for a few hours, drained
1 teaspoon pure vanilla extract
Method
Combine all ingredients in a food processor until smooth, scraping down sides of the bowl as needed. Transfer to a bowl or individual serving bowls and chill several hours before serving.
Nutrition
Per serving: 190 calories (90 from fat), 11g total fat, 1.5g saturated fat, 0mg cholesterol, 0mg sodium, 24g total carbohydrate (7g dietary fiber, 11g sugar), 3g protein
http://www.wholefoodsmarket.com/recipes/3148
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