Recipe:
Crispy Cashew Rice Treats
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Crispy Cashew Rice Treats
Makes about 10 squares
Cashews give this classic treat an update to please sweet tooths of all ages.
Ingredients
1/2 cup rice syrup
3/4 cup natural peanut butter
3/4 cup cashews, toasted and chopped (or your favorite nut)
2 cups brown rice crisp cereal
Oil for baking dish
Method
Bring rice syrup to boil in a medium saucepan. Lower heat and simmer for about 2 minutes. Add peanut butter and turn heat to low. Mix thoroughly, about 3 minutes. Combine cashews with rice crisp cereal in a mixing bowl. Add peanut butter mixture to rice crisp cereal mixture and combine. Press into an oiled baking dish and let cool. Cut into squares and serve.
Nutrition
Per serving (1 square): 280 calories (140 from fat), 16g total fat, 2.5g saturated fat, 0mg cholesterol, 160mg sodium, 30g total carbohydrate (2g dietary fiber, 17g sugar), 6g protein
http://www.wholefoodsmarket.com/recipes/779
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
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