Recipe:
Apple Pear Sauce
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Apple Pear Sauce
Makes about 5 cups
This colorful sauce highlights fall fruits. Enjoy as an accompaniment to pork or chicken, or serve as a dessert or after-school snack.
Ingredients
4 small red-skinned apples, cored and cut into eighths
4 ripe Bartlett pears, cored and cut into eighths
1 thick slice lemon
1 cinnamon stick
4 whole cloves
1 to 2 tablespoons minced fresh ginger root
1/2 cup water
Method
Place apples, pears, lemon, cinnamon, cloves, ginger and water in a large soup pot and bring to a boil. Cover and reduce heat. Simmer, stirring often, until apples are completely tender, 15 to 20 minutes.
Remove the lemon, cinnamon stick and whole cloves. Let sauce cool slightly. Transfer to a blender and puree until as smooth as desired. Serve warm, room temperature, or cold. Store in the refrigerator.
Nutrition
Per serving (About 1/2 cup): 70 calories (0 from fat), 0g total fat, 0g saturated fat, 0g protein, 18g total carbohydrate (3g dietary fiber, 12g sugar), 0mg cholesterol, 0mg sodium
http://www.wholefoodsmarket.com/recipes/948
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
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