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PrintBlack Bean Hummus
Vegan, Dairy-free, Gluten-free
- 2 cups cooked black beans, drained
- 1 teaspoon ume vinegar or 2 teaspoons lemon juice (or to taste)
- 1/4 cup tahini
- 2 cloves garlic, pressed or minced
- 1 teaspoon cumin
- hot pepper sauce (to taste)
- 1 1/2 tablespoons olive oil
- 2 teaspoons tamari
- 2 tablespoons warm water
- 1/2 cup cilantro, chopped
Combine all ingredients except for cilantro in food processor. When combined, transfer to serving bowl. Fold in cilantro. Taste and adjust seasonings to taste. Serve with tortilla chips.
Nutrition Info
Per Serving (2 oz-wt.): 90 calories (45 from fat), 5g total fat, 0.5g saturated fat, 3g dietary fiber, 4g protein, 8g carbohydrate, 0mg cholesterol, 200mg sodium