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Banana Energy Sundae
Banana Sundaes for breakfast? Well, it might not be exactly what you had in mind, but this power-packed "sundae" comes loaded with nuts and seeds for a filling and very yummy breakfast. Our reader sent us this delicious recipe saying, "I was looking for an energy breakfast that was quick yet gave me lots of good ingredients. I always buy the carob nut energy squares out of the bulk bins, so I began to add this to my banana and it just grew to this sundae. Enjoy!" We found this dish especially tasty with almond milk, as it complements the crunch of the sprinkled cereal quite well. Use your choice of nut butter: peanut, almond or soy nut butters are great.
Serves 1
Ingredient options: Vary milk to suit your preference: cow, soy, almond, etc. Cut the banana in half lengthwise. Spread nut butter on each banana half and put it back together like a sandwich. Sprinkle the banana with sesame seeds, ground flax, pecans and cereal. Top with carob chips, blueberries and agave nectar. Eat as is or with a splash of your favorite "milk." Nutrition InfoPer Serving (272g-wt.): 460 calories (210 from fat), 24g total fat, 4g saturated fat, 9g protein, 63g total carbohydrate (13g dietary fiber, 31g sugar), 0mg cholesterol, 10mg sodium |
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