Homemade Energy Bars

Thanks to our reader, Saroj from Ontario, Canada for sending this recipe for these natural, protein-rich energy bars. They're easy to make and versatile too, just substitute any dried fruit of your choice. Ideal for breakfast or snacking, while traveling in a car or on the trail.

Serves 16

1 1/2 cups ground almonds
1 1/2 cups ground walnuts
1/4 cup sesame seeds
1/2 cup pine nuts
1/2 cup raisins or dried cranberries
1 cup dried blueberries
3/4 cup agave nectar, maple syrup or molasses
cinnamon, cardamom or nutmeg (optional)

Preheat oven to 275°F.

Mix all ingredients together in a large bowl. The mixture will be somewhat sticky. Using wet fingers press it down into a 7x11-inch baking dish that has been sprayed with canola oil spray. Bake for 30 minutes to one hour depending on how toasty you prefer it. Cool and then cut into 16 pieces. Store in your refrigerator.

Nutrition Info

Per serving (1 piece/53g-wt.): 220 calories (140 from fat), 15g total fat, 1.5g saturated fat, 5g protein, 18g total carbohydrate (3g dietary fiber, 10g sugar), 0mg cholesterol, 0mg sodium

Recipes

Homemade Energy Bars

Serves 16

Nutrition Info