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PrintFruit Yogurt Popsicles
Serves 4
- 1 cup plain whole milk yogurt, mixed well
- 1 cup fresh or frozen fruit, your choice of blueberries, strawberries, cherries, etc.
- 1–2 tablespoons honey
- 4 popsicle sticks
- four 5-ounce paper cups
- aluminum foil
Place the yogurt, fruit (slightly thawed if using frozen) and honey in a blender. Blend to desired consistency (some kids like the fruit chunky and others like it smooth). Pour into paper cups, filling them 3/4 full. Cover the cups with foil. Make slits in the center of the foil covers and insert the popsicle sticks. Put in the freezer for about 5 hours or until frozen solid. When ready, peel off the paper cup and eat.
Nutrition Info
Per Serving (105g-wt.): 80 calories (20 from fat), 2g total fat, 1.5g saturated fat, less than 1g dietary fiber, 2g protein, 15g carbohydrate, 10mg cholesterol, 30mg sodium