All Things Good

Recipe:

Vegan Creamed Spinach

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Serves 6

Fresh, citrusy and light, this creamed spinach pairs perfectly with lighter fare or cool weather entrées.

Ingredients

12 cups fresh baby spinach
1 cup plain gluten-free soymilk, unsweetened
2 teaspoons orange zest, finely grated
2 teaspoons lemon zest, finely grated
2 teaspoons vegan margarine
1/2 cup yellow onion, minced
Pinch of nutmeg
Sea salt, to taste
4 tablespoons sliced almonds, toasted

Method

Steam spinach with a few tablespoons of water until just wilted. Squeeze out excess water and coarsely chop.

Place soymilk, orange zest and lemon zest in a small saucepan and bring to a boil. Simmer, stirring frequently, until reduced by half.

Heat margarine over medium heat in sauté pan and add onion. Cook until onion is translucent. Add spinach and cook until most of liquid has evaporated.

Add reduced soymilk to spinach and cook until thickened, stirring occasionally. Season with a pinch of nutmeg and sea salt to taste. Garnish with sliced almonds.

Nutrition

Per serving (4 oz/114g-wt.): 80 calories (35 from fat), 4g total fat, 0.5g saturated fat, 4g protein, 10g total carbohydrate (4g dietary fiber, 1g sugar), 0mg cholesterol, 210mg sodium

Tags: Gluten Free, Sugar Conscious, Vegan, Dairy Free, Wheat Free, Vegetarian

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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