Makes about 12 pinwheels
Hittin' the grill for dinner tonight? For a quick and easy addition to your lunch tomorrow try grilling a few slices of vegetables. These colorful pinwheels are a good way to add healthful veggies to your lunchbox. They're also a tasty after school snack.
Ingredients
1 piece whole wheat lavish roll-ups (thin wrap bread)
1/2 cup prepared hummus
1 small carrot, shredded
3 to 4 long flat slices zucchini and or summer squash, grilled or broiled until soft
3 to 4 flat pieces red and/or yellow and/or green bell pepper, grilled or broiled until soft
Method
Spread lavish bread completely to the edge with hummus. Sprinkle with shredded carrot. Arrange grilled vegetables on top of carrots in a single layer all going the same direction. Position wrap so that ends of the vegetable strips are facing you. Use both hands to roll lavish fairly tightly.
Wrap rolled lavish in plastic film tightly and refrigerate at least an hour, and as long as overnight. Remove from plastic wrap and using a sawing motion with a sharp serrated knife, cut the roll into 12 equal slices. Wrap slices individually in plastic for the lunchbox, or arrange them on a plate for a party.
Nutrition
Per serving (4 pinwheels/174g-wt.): 180 calories (50 from fat), 6g total fat, 1g saturated fat, 0mg cholesterol, 290mg sodium, 27g total carbohydrate (5g dietary fiber, 3g sugar), 7g protein
Tags: Vegan, Sugar Conscious, Vegetarian, Dairy Free, High Fiber
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
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