Recipe:

Quick Hummus- and Vegetable-Stuffed Pitas

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Serves 2

In this kid-friendly recipe, egg salad can be used instead of hummus, if you like.

Ingredients

1 whole wheat pita bread, halved
1/2 cup hummus
1/3 cup lightly packed shredded lettuce or baby spinach
1/2 cup assorted raw vegetables such as halved cherry tomatoes, shredded carrots or sliced cucumbers or avocados

Method

Spread half of the hummus inside each pita half then fill with lettuce and vegetables and serve.

Nutrition

Per serving (1 pita half/141g-wt.): 210 calories (70 from fat), 8g total fat, 1g saturated fat, 0mg cholesterol, 410mg sodium, 29g total carbohydrate (7g dietary fiber, 1g sugar), 9g protein

Tags: Quick and Easy, No Cook, Family Friendly, Cooking with Kids, Sugar Conscious, Vegan, Dairy Free, High Fiber, Vegetarian

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.