Recipe:

Turkey and Cucumber Wrap with Ranch Dressing

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Serves 1

Pack the ingredients separately in a lunch box to roll up at lunchtime or serve the dressing on the side to avoid having a soggy wrap at meal time. Instead of a tortilla, use a piece of lavash bread, if desired.

Ingredients

1 (8-inch) whole wheat tortilla
1 leaf green leaf lettuce
1 ounce thinly sliced smoked turkey
1 slice cheddar cheese
6 thin slices cucumber
4 cherry tomatoes, halved
1 to 2 tablespoons ranch or blue cheese dressing

Method

Arrange tortilla on a large plate. Top with lettuce, turkey, cheese, cucumbers and tomatoes, then drizzle with dressing. Roll up and serve.

Nutrition

Per serving (about 9oz/263g-wt.): 400 calories (210 from fat), 24g total fat, 8g saturated fat, 55mg cholesterol, 990mg sodium, 29g total carbohydrate (3g dietary fiber, 4g sugar), 21g protein

Tags: Quick and Easy, Portable and Picnic, Family Friendly, American, Sugar Conscious

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.