Recipe:

Sour Cream Chicken and Mushroom Pasta

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Serves 4

This tasty pasta dish can be prepared for about $3.17 per serving. Enjoy with bread and a fresh green salad on the side. Ingredients with an asterisk (*) are available as Whole Foods Market Brands.

Ingredients

3/4 pound chicken tenders
1/4 cup all purpose flour*
Salt and pepper to taste
1 tablespoon butter*
1 tablespoon extra virgin olive oil
1 cup sour cream
1 cup chicken broth*
1 1/2 cups sliced mushrooms
1 1/2 teaspoons paprika
1/2 pound dried fettuccine or bowtie pasta*

Method

Put chicken, flour and salt and pepper into a large bowl and toss to combine. Set aside. Melt butter in a skillet with olive oil. Add chicken and brown on all sides. Stir in sour cream, broth, mushrooms and paprika. Cover and simmer on low heat for 25 to 30 minutes. Prepare pasta according to package instructions. Drain well, then transfer to bowls and spoon chicken and its sauce over the top.

Nutrition

Per serving (about 11oz/301g-wt.): 600 calories (220 from fat), 25g total fat, 11g saturated fat, 75mg cholesterol, 990mg sodium, 65g total carbohydrate (4g dietary fiber, 6g sugar), 28g protein

Tags: Family Friendly, Budget, American

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.