Recipe:

Slow-Cooked Pulled Pork Sandwiches

Email recipe | Print recipe | Post to Twitter | Post to Facebook

Rate this | Add your comment

Serves 4

Ingredients with an asterisk (*) are available in the Whole Foods Market Family of Brands.

Ingredients

1 yellow onion, thinly sliced*
1 1/2 pounds pork shoulder roast
1/2 cup water
1 (12-ounce) bottle tangy barbecue sauce*

Slaw
2 cups shredded cabbage
2 tablespoons minced yellow onion*
1/4 cup white vinegar
1 1/2 tablespoons mayonnaise*
2 teaspoons sugar*
Salt and pepper to taste
4 to 6 soft hamburger buns

Method

Place half the onion slices in bottom of slow cooker or crock pot; add pork, water, half the barbecue sauce and remaining onion slices. Cover and cook on medium 8 to 10 hours, stirring occasionally to break up the pork. Meanwhile, combine all slaw ingredients in a large bowl and refrigerate. Combine pork with remaining barbecue sauce and serve on warmed buns with coleslaw.

Nutrition

Per serving (about 15oz/429g-wt.): 500 calories (140 from fat), 16g total fat, 4.5g saturated fat, 105mg cholesterol, 570mg sodium, 48g total carbohydrate (3g dietary fiber, 9g sugar), 38g protein

Tags: Family Friendly, Budget, Make Ahead, American, Dairy Free, Low Sodium

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.