Recipe:
Herb and Garlic Goat Cheese Dip
Makes about 1 1/4 cups
Serve this fresh herbed twist on goat cheese with crisp endive leaves, carrot sticks, crackers or tortilla chips for dipping.
Ingredients
5 ounces fresh goat cheese
2/3 cup low-fat sour cream
3 green onions (white and most of green part), chopped
1 tablespoon chopped parsley
1 tablespoon chopped basil
1 large or 2 small garlic cloves
Sea salt and freshly ground black pepper
Method
Combine goat cheese and sour cream thoroughly with a whisk or food processor. Stir in remaining ingredients by hand. Let flavors blend in refrigerator for several hours (or overnight) before serving. Taste and adjust seasoning with salt and pepper before serving.
Nutrition
Per serving (2 Tbsp/38g-wt.): 70 calories (45 from fat), 5g total fat, 3g saturated fat, 4g protein, 2g total carbohydrate (0g dietary fiber, 1g sugar), 15mg cholesterol, 150mg sodium
Tags: Quick and Easy, Make Ahead, Entertaining, Wheat Free, Vegetarian, Sugar Conscious, Gluten Free
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
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