Recipe:

Grilled Tuna Kabobs with Peach Mango Salsa

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Serves 4

Our Peach Mango Salsa is a tantalizing blend of sweet and hot, kind of like the Southern region that’s famous for peaches. Made with just enough minced jalapeños to keep you on your toes, it’s sure to become a family favorite. Ingredients with an asterisk (*) are available in the Whole Foods Market Family of Brands.

Ingredients

1 (12-ounce) package frozen tuna steaks, thawed and cut into chunks*
2 tablespoons extra virgin olive oil*
2 lemons
1 cup peach mango salsa, divided*
1 large yellow onion, peeled and cut into chunks
2 bell peppers, red or green, cut into chunks
Sea salt and freshly ground black pepper
1 cup (1/2 box) couscous, plain or whole wheat*

Method

If using wood or bamboo skewers, put in water to soak. Preheat an oiled grill to medium high. Cut one lemon in half and slice into thick half moons. Squeeze the other lemon and combine with oil and 2 tablespoons salsa in a small bowl. Alternate fish, vegetables and lemon slices on soaked skewers. Brush with salsa/lemon mixture. Sprinkle with salt and pepper. Place skewers on hot grill and cook 3–5 minutes, basting often with mixture, turning once. Prepare couscous according to package directions for 4 servings. Serve kabobs over couscous with remaining salsa for dipping.

Nutrition

Per serving (about 13oz/377g-wt.): 320 calories (40 from fat), 4.5g total fat, 1g saturated fat, 26g protein, 43g total carbohydrate (4g dietary fiber, 4g sugar), 40mg cholesterol, 390mg sodium

Tags: Quick and Easy, Family Friendly, Budget, American, Dairy Free

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.