All Things Good

Recipe:

Quick Coconut Veggies

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Serves 2

Ingredients

2 teaspoons canola oil
1 1/2 teaspoons finely grated fresh ginger
Few pinches crushed red chile pepper flakes
1 package (about 1 pound) Whole Foods Market Stir-Fry Mix
1/4 teaspoon fine sea salt
1/2 cup light coconut milk
2 tablespoons unsweetened grated coconut (optional)

Method

Heat oil in a medium skillet over medium-high heat. When very hot, add ginger and pepper flakes and cook, stirring, 30 seconds. Add stir-fry mix and salt; cook 2 minutes. Stir in coconut milk and cook until vegetables are tender, about 3 more minutes. Serve sprinkled with coconut.

Nutrition

Per serving (about 10oz/296g-wt.): 180 calories (90 from fat), 10g total fat, 4.5g saturated fat, 0mg cholesterol, 340mg sodium, 16g total carbohydrate (3g dietary fiber, 6g sugar), 3g protein

Tags: Vegan, Low Sodium, Gluten Free, Dairy Free, Vegetarian, Wheat Free

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.

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