Recipe:

Stovetop Whole Wheat Macaroni and Cheese

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Serves 4

Using whole wheat pasta and flour gives the finished dish a hearty texture, aroma and flavor.

Ingredients

8 ounces dry whole wheat elbow macaroni
1 cup nonfat milk
2 tablespoons whole wheat pastry flour
1 teaspoon dry mustard
Cayenne to taste (optional)
1 cup shredded sharp cheddar cheese
1/4 cup shredded parmesan cheese
Salt and pepper to taste

Method

Bring a large pot of salted water to a boil. Add macaroni and cook until al dente, 10 to 12 minutes. Drain well.

Meanwhile, whisk together milk, flour, mustard and cayenne in a large saucepan until completely blended then cook over medium heat, stirring constantly, until thickened, 6 to 8 minutes. Add cheeses and stir gently until melted, then add drained pasta to sauce. Season with salt and pepper, stir well and serve hot.

Nutrition

Per serving (about 5oz/156g-wt.): 370 calories (100 from fat), 12g total fat, 7g saturated fat, 30mg cholesterol, 370mg sodium, 50g total carbohydrate (5g dietary fiber, 3g sugar), 19g protein

Tags: Family Friendly, American

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