Serves 2
Adding ground flax offers a healthful boost of omega 3's, fiber and protein. Smoothies are a great dairy-free alternative to a milkshake, satisfying the desire for something sweet, icy cold and creamy.
Ingredients
1 fresh or frozen banana, peeled and cut into 2-inch chunks
1 cup frozen or fresh blueberries
6 ounces blueberry soy yogurt
3/4 cup plain soy milk, rice milk or almond milk (more or less to taste)
1 tablespoon ground flax seeds
1 teaspoon agave nectar, or to taste
1 tablespoon protein powder (optional)
1/2 cup ice cubes (optional)
Method
Put all ingredients into a blender and purée until smooth. Pour into glasses and serve.
Nutrition
Per serving (about 13oz/377g-wt.): 260 calories (45 from fat), 5g total fat, 0g saturated fat, 0mg cholesterol, 75mg sodium, 49g total carbohydrate (7g dietary fiber, 34g sugar), 8g protein
Tags: No Cook, Family Friendly, Cooking with Kids, Low Fat, Low Sodium, Raw, High Fiber, Gluten Free, Vegetarian, Vegan, Dairy Free, Wheat Free
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
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