Recipe:

Rosewater and Cardamom Yogurt Lassi

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Serves 2 to 3

Because ice cubes help to give this refreshing yogurt drink its texture, make sure to serve it right away.

Ingredients

2 cups plain yogurt
1/4 cup cane sugar
2 teaspoons rosewater
1/2 teaspoon ground cardamom
6 ice cubes

Method

Combine the yogurt with 1/2 cup cold water, sugar, rosewater, and cardamom in a blender. Blend until smooth. Add ice cubes and blend until completely incorporated. Pour into a tall glass and serve immediately.

Nutrition

Per serving (about 8oz/220g-wt.): 200 calories (60 from fat), 6g total fat, 4g saturated fat, 25mg cholesterol, 90mg sodium, 28g total carbohydrate (0g dietary fiber, 28g sugar), 7g protein

Tags: Family Friendly, Cooking with Kids, Indian, Wheat Free, Vegetarian, Low Sodium, Low Fat, Gluten Free

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.