Makes 6 waffles
These nutritious waffles are dense and packed with flavor from vanilla and apples. The recipe can easily be doubled and any leftovers reheated in a toaster oven and served with yogurt, nuts, fresh fruit or unsweetened apple butter.
Ingredients
1/4 cup cornmeal
1/4 cup buckwheat flour
1/2 cup brown rice flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon sea salt
1/2 cup non fat plain yogurt
2 eggs
2 tablespoons water
1 tablespoon canola or high-heat sunflower oil
1 teaspoon gluten free vanilla extract
1 cup diced red apple
Method
Preheat waffle iron.
In a large bowl, combine cornmeal, buckwheat and brown rice flours, baking powder, baking soda and sea salt. In a separate bowl, whisk together yogurt, eggs, water, oil and vanilla. Add to dry ingredients. Stir in apples.
Use 1/3 cup batter for each waffle. If necessary, thin batter with a little more water.
Nutrition
Per Serving (89g-wt.): 150 calories (40 from fat), 4.5g total fat, 1g saturated fat, 5g protein, 23g total carbohydrate (2g dietary fiber, 4g sugar), 70mg cholesterol, 280mg sodium
Tags: Family Friendly, Wheat Free, Vegetarian, Gluten Free
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
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