Main Ingredient: Tofu/Soy
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Fast Udon Soup with Tofu and Spinach
Homemade chicken stock gives this quick soup great flavor.
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Tofu and Sesame Noodle Salad
Pack this quick-and-easy salad for lunch or serve it as a side dish with an Asian meal. For a shortcut, pick up pre-cut veggies from the salad bar.
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Tofu Salad with Chutney and Raisins
This is a delicious vegan alternative to tuna or chicken salad. Use it as a sandwich filling or dip for crackers or pieces of warm naan.
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Spicy Grilled Tempeh
Tempeh's firm texture makes it a perfect match for the grill. In this delightfully simple recipe, tangy lime juice and Mexican spices mingle to create a remarkable marinade. Serve this tempeh with taco fixings or alonside a heaping platter of grilled vegeables.
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Apple and Tempeh Sandwiches
The baked tempeh in these open-face sandwiches is juicy and sweet. Use your favorite variety of apple to make this recipe since any kind will bake up nicely in the tamari and apple juice marinade.
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Tempeh Niçoise Salad
This vegan version of the classic Niçoise salad features marinated tempeh in place of the traditional tuna. The potatoes and green beans can be cooked ahead of time and chilled. Assemble the salad just before serving.
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Coconut and Mango Tart with Macadamia Nut Crust
A crust of buttery, rich macadamia nuts paired with a creamy coconut and mango filling creates a lush, tropical-inspired dessert. Note that the filling needs to chill for several hours before serving and be sure to use regular unsweetened coconut milk in this recipe, not a light or low fat version.
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Vegan Tiramisu
One of our readers, Priya, has been following a vegan diet for a year. She writes "I have no regrets, and I'm actually more excited about food than ever and don't feel deprived. There are plenty of vegan dessert options available, too. But there's one dessert I miss: tiramisu." This version is creamy and decadent, relying on homemade ladyfinger cookies and soy cream cheese and sour cream. Serve any extra ladyfingers as a treat with a cup of coffee or tea.
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Roasted Tofu with Sautéed Apples
Apples, herbs and veggies give this baked tofu dish a pleasing flavor boost - wonderful cool weather fare. Serve over brown or wild rice with a side salad such as endive (frisée) with grated beets and a lemon juice vinaigrette.
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Tahini Miso Sauce
This versatile sauce can be drizzled over raw or cooked vegetables, as well as grains. Try it over thinly sliced broccoli or shredded carrots.
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