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PrintBrussels Sprouts with Carrots
Low Sodium, Dairy-Free, Gluten-Free, Vegan
Sweet carrot pairs perfectly with savory sprouts, while garlic and thyme add a twist of flavor.
Serves 4
- 4 cups Brussels sprouts
- 1 tablespoon extra virgin olive oil
- 1 carrot, thinly sliced
- 1/2 teaspoon dried thyme
- 1 garlic clove, minced
- gluten-free tamari to taste
With a paring knife, slice off the stem end of each Brussels sprout. Steam the sprouts until tender, about seven to ten minutes.
Meanwhile, in a large skillet, heat oil over medium heat. Add sliced carrot and thyme and cook for 3 minutes. Add garlic and cook another minute or two. Add steamed Brussels sprouts and sauté coating in oil and garlic mixture for another minute. Season with tamari to taste.
Nutrition Info
Per serving (About 1 cup/186g-wt.): 100 calories (40 from fat), 4.5g total fat, 0.5g saturated fat, 4g protein, 14g total carbohydrate (5g dietary fiber, 4g sugar), 0mg cholesterol, 115mg sodium