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Home : Recipes : Vegetarian : Stovetop Vegetarian Paella

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Stovetop Vegetarian Paella

Dairy-Free, Gluten-Free, Vegan

Enjoy this simple vegetarian version of classic Spanish paella. We used organic ingredients when possible and added lima beans and peas for extra flavor and protein. Topping with grilled tempeh would provide an even bigger protein boost. Rice in paella should be al dente, so take care not to add too much water.

Serves 4–6

  • 2 tablespoons extra virgin olive oil
  • 1 medium organic yellow onion, chopped
  • 4 cloves garlic, minced
  • 1 cup organic aromatic white rice such as jasmine or basmati
  • 1/4 teaspoon saffron strands
  • 1 (14 ounce) can of whole organic tomatoes, drained
  • 1 small green bell pepper, seeded and chopped
  • 1 small yellow bell pepper, seeded and chopped
  • 1 cup frozen lima beans
  • 2 cups organic gluten-free vegetable broth
  • additional water, if needed
  • 1 cup frozen peas
  • lemon wedges for garnish

Heat the oil over medium heat in a large pan. Sauté the onion and garlic for 3 minutes. Add the rice and saffron and continue to sauté, stirring constantly for another minute. Add the whole tomatoes, and stir to break up with a large spoon. Add the green and yellow peppers along with the lima beans, stirring for another minute.

Add the broth and bring to a boil. Boil for two minutes then reduce heat to simmer. Cover and cook for 10 minutes. Check to see if more liquid is needed (to prevent sticking). If, so add just enough (about 1/4 to 1/2 cup) water. Cover and cook another 5 minutes.

Stir in the frozen peas. Continue cooking until peas are just tender and liquid is absorbed. The rice should not be over cooked, but just slightly al-dente. (If not tender enough, you may a bit more water and continue cooking.) Serve garnished with lemon wedges.

Stovetop Vegetarian Paella

Nutrition Info

Per serving (293g-wt.): 210 calories (60 from fat), 6g total fat, 1g saturated fat, 7g protein, 34g total carbohydrate (5g dietary fiber, 6g sugar), 0mg cholesterol, 340mg sodium


Home : Recipes : Vegetarian : Stovetop Vegetarian Paella



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