Mango Butter

Recipes

A basic bar recipe that yields ten naturally sweet, filling snacks for a pittance! Made primarily from dates they're dairy-free and low in fat and sodium, with no added sugar.

Mashed cauliflower tastes similar to mashed potatoes but with fewer carbs. Top with chopped herbs and grated cheese if you like.

A deliciously different take on white lasagna, with little (or no) cheese and big on veggies, here's a healthy, hearty and satisfying meal-in-one.

This tangy and versatile vegan nut cheese is perfect to use on a sandwich, panini or bagel. It also goes well with roasted vegetables, grilled mushrooms and tomatoes.

As a tasty alternative, omit the mint and baste the cheese-filled squash with garlic-infused olive oil, using a fresh rosemary sprig as your basting brush. If you're cooking outdoors, try grilling the zucchini instead.

This crowd-pleasing dessert is easy to assemble both ahead of time or just before cooking. Let kids make their own by choosing toppings that suit their tastes. Substitute your favorite fruit for the strawberries or use honey instead of chocolate chips, if you like...

Whole wheat pasta and flour gives this hearty macaroni and cheese a pleasant nuttiness.

A sweet, spicy coffee rub makes a delicious complement to steaks.

A very affordable crowd pleaser served with crackers, flatbread or pita chips.

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Colorful peppers, carrots and green onions add bright flavors to this miso soup. Earthy shiitake mushrooms and fragrant lemongrass provide the background aromas. Serve soup over cooked brown rice, if desired.

Paired with a fresh green salad, this pasta makes a meal in less than 20 minutes. Feel free to substitute grilled wild caught salmon, available fresh in the summer months.

This deliciously moist roasted turkey is surprising in its ease of preparation. Exactly what you remember from Thanksgiving dinners of old only better.

Baba ghanouj, also called baba ghanoush, is a savory purée of eggplant flavored with tahini, lemon juice and fresh herbs. Eat it with wedges of whole wheat pita bread for dipping or spoon it over roasted meats and vegetables.

Flax oil, rich in omega-3 fatty acids, lends nuttiness to the creamy dressing in this salad, perfect for summer and fall lunches and
suppers.

Welcome the heat — zesty heat, that is — with this quick and simple pork dish. The traditional Asian flavors of five-spice powder, mustard, ginger and Hoisin sauce unite to create a pork tenderloin seasoned to perfection.

Enjoy the vibrant, sweet flavor of this inventive take on the common version of carrot and raisin salad. Almond butter combines with lime juice, tamari and agave nectar to coat the carrots, red bell pepper, cilantro and raisins.

Leftover roasted chicken and turkey can be beautifully disguised in these enchiladas, which are topped with tangy prepared salsa verde. Thanks to canned enchilada sauce, this Mexican-inspired baked main course is easy to throw together even on busy a weeknight.

Earthy burdock, a firm root long popular in Asia, adds flavor to this dish's hearty stuffing. Leave it unpeeled to enjoy its full flavor.

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