Mango Butter

Recipes

A basic bar recipe that yields ten naturally sweet, filling snacks for a pittance! Made primarily from dates they're dairy-free and low in fat and sodium, with no added sugar.

Mashed cauliflower tastes similar to mashed potatoes but with fewer carbs. Top with chopped herbs and grated cheese if you like.

A deliciously different take on white lasagna, with little (or no) cheese and big on veggies, here's a healthy, hearty and satisfying meal-in-one.

This tangy and versatile vegan nut cheese is perfect to use on a sandwich, panini or bagel. It also goes well with roasted vegetables, grilled mushrooms and tomatoes.

As a tasty alternative, omit the mint and baste the cheese-filled squash with garlic-infused olive oil, using a fresh rosemary sprig as your basting brush. If you're cooking outdoors, try grilling the zucchini instead.

This crowd-pleasing dessert is easy to assemble both ahead of time or just before cooking. Let kids make their own by choosing toppings that suit their tastes. Substitute your favorite fruit for the strawberries or use honey instead of chocolate chips, if you like...

Whole wheat pasta and flour gives this hearty macaroni and cheese a pleasant nuttiness.

A sweet, spicy coffee rub makes a delicious complement to steaks.

A very affordable crowd pleaser served with crackers, flatbread or pita chips.

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In this recipe for a satisfying fall and winter stew, the parsley, thyme and bay leaves are tied into a bundle for easy removal from the pot later. Use this same method to flavor stocks and soups, too.

Perfect for chilly evenings, this satisfying one-pot meal marries tender whole wheat noodles with veggies, ground beef and a little melted cheese.

Prep this elegant breakfast dish the night before for an extra easy morning. This recipe easily adapts to other vegetables or cheeses; try broccoli rabe and sharp cheddar or artichoke hearts with fontina.

Secret Ingredient: Heirloom Tomatoes

A simple garnish of cherry tomatoes and green onions lets the flavor of antioxidant-rich wild salmon stand on its own. Serve with a green salad.

Serve these stuffed squash halves immediately or fill with the stuffing and refrigerate them, covered, one day in advance. Simply reheat them before serving.

This makes an excellent dip for carrot or celery sticks, or blanched green beans and asparagus. It easily doubles as a creamy salad dressing, too.

Simple to prepare, colorful and flavorful, this salad combines fresh sweet corn, tender black beans, crisp red peppers and zesty cilantro in a simple rice vinegar dressing.

Picking up prepared foods, like a rotisserie chicken, and combining them with fresh items produces a great meal in minutes. Assemble these tostadas for a crunchy, savory and amazingly fast dinner.

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