Mango Butter

Recipes

Enjoy a thick square of this cake with coffee in the morning, tea at night or as a mid-day snack. The sweetness comes from bananas and dates, and richness comes from light coconut milk.

Here's a healthy soup based on a Mardi Gras favorite in which traditional red kidney beans and Cajun flavors meld with hearty red rice and dark, leafy greens. Don't forget hot sauce for the table!

This rich, dark holiday bread is perfect as is. But if you're in the mood to dress it up, serve warm slices with a scoop of raspberry sorbet, dollop of lemon curd or smear of lowfat cream cheese.

A simple, fresh and flavorful treatment for swordfish.

This delectable, healthful smoothie is packed with vitamin A, potassium and fiber. Top each serving with some ground flaxseeds or a pinch of nutmeg if you like.

Though it's equally delicious on its own, try topping squares of this spiced cake with dollops of applesauce or almond butter. As a breakfast cake, it's great served alongside scrambled eggs or tofu with bacon or tempeh sausage.

These flourless cookies are dense like a fudgy brownie and rich with creamy peanut butter. A nutty mixture of chopped peanuts and rolled oats is combined with pumpkin purée and studded with sweet chopped dates for a treat that’s as nourishing as it is satisfying....

Ideal as side dish or brunch feature, these easy-to-prepare tomatoes can be served either warm or at room temperature.

Easy to make and great for kids, try using a different variety of preserves each time you make them. We love to use fresh seasonal fruit, too. These cookies are inspired by a recipe from one of our health partners, Dr.

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Serve these with something green to balance out the meal and remember that ketchup does not count as a vegetable!

This salad of black-eyed peas and crunchy vegetables tossed in a light vinaigrette is a traditional New Year's dish, but it's suited to other meals as well. Spicy, zesty and colorful, the black-eyed peas in the salad may resemble caviar to some wishful eaters.

Look for fish sauce, a bold, flavorful condiment, on the shelves next to other Asian condiments like soy sauce.

Make sure the prosciutto you use isn't too thinly sliced or it may fall apart when you assemble these tasty hors d'oeuvres. Substitute fig preserves, if you like.

The sweet and tangy dressing for this coleslaw also makes a wonderful all-purpose dressing for any salad. Turn this dish into a vegetarian main course by tossing in some cubed baked tofu.

Traditionally, smoked or fresh southern pork sausage, known as Andouille, is the centerpiece of this Cajun-inspired dish. Pinto beans, onions and green peppers get a kick from fire roasted tomatoes and green chiles in this deceptively simple yet filling meal.

Nutty tempeh has a satisfying protein texture that lends itself well to this vegetarian take on beef stroganoff. It will become a new family favorite!

Let this sandwich sit for several hours for the flavors to meld and the oil to impart the bread with a delicious flavor.

These bars are fun to make and eat. Crumble and moisten with soy milk for a delicious breakfast or snack.

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