Grilled Swordfish Sandwiches with Summer Succotash

Recipes

Serve these crunchy cheese bites, topped with homemade spicy mango and pineapple jam, at parties or brunches.

Slightly crunchy and wildly addictive, this sesame-studded take on traditional chocolate chip cookies is nutty and rich. Make larger or smaller cookies to suit your needs.

These little frittatas, filled with mini shrimp, sautéed bell peppers and spicy Cajun seasoning, are terrific for brunch. Or top with finely chopped red cabbage for a Mardi Gras party!

Mint and fresh lime juice are the surprise ingredients in this incredibly refreshing morning smoothie, made with mango and spinach.

Filled with sautéed cabbage and onions, and dotted with Irish cheddar and salty ham, this quiche pays homage to one of our favorite spring celebrations. Tasty for brunch or an easy dinner, it’s a great use for leftover spiral-sliced ham.

Easy to put together the night before and bake in the morning, this one-dish sausage, asparagus and egg casserole will feed a hungry crowd. Try our vegan version of this bread pudding, too.

Our vegan take on a breakfast casserole is made with asparagus, smoky tempeh and fresh herbs. Almondmilk, silken tofu and flax seeds add both nutrition and richness to this one-dish meal.

Piquant peppered feta cheese and fragrant lemon juice and zest are ideal additions to roasted asparagus. Serve for an easy brunch or dinner side dish, topped with a poached egg, if you like.

For a fun twist on traditional roasted red potatoes, try this tangy version, tossed with sweet and sour sauce and sliced green onions.

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Tofu works well in chili, absorbing flavors and mimicking the texture of meat. Add a small jalapeño pepper to spice it up a bit. Serve chili piping hot in bowls, over steamed brown rice, if you like.

Sautéed shrimp with a side of couscous and a baby field greens salad provide a lovely dinner. Combine any leftover with red peppers, arugula and Parmesan for a hearty salad the following day. Preparation time is minimal with spectacular results.

Perfect for chilly evenings, this satisfying one-pot meal marries tender whole wheat noodles with veggies, ground beef and a little melted cheese.

Secret Ingredient: Heirloom Tomatoes

Don't have a grill? You can broil the fish instead. Feel free to add your own favorite toppings and serve with black beans and rice.

Serve this salad with chicken, fish, grilled tofu or simply on its own to wow a crowd. With tomatoes, corn, chives, basil and black beans, it packs a healthy dose of antioxidants.

Pack the ingredients separately in a lunch box to roll up at lunchtime or serve the dressing on the side to avoid having a soggy wrap at meal time. Instead of a tortilla, use a piece of lavash bread, if desired.

This colorful pasta dish is packed with great flavor and can be assembled quickly on a weeknight. To learn how to make this recipe, watch the Secret Ingredient cooking show.

Next time you prepare boneless, skinless chicken breast for dinner, cook a couple extra and slice them into strips for an easy lunch. In this recipe, we take leftover chicken strips and quickly make a "buffalo wings" inspired healthy lunchbox that's sure to please...

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