3 Months to 3 Miles

                                    

 

3 MONTHS TO 3 MILES PROGRAM

Whole Foods Market Wheaton along with community partners, B.R. Ryall YMCA, Run Today, and M&M Orthopedics have joined forces to provide the community with a complimentary program that will help participants achieve the goal of finishing a 5K.

Each community partner brings a variety of important expertise to the table. Whole Foods Market Wheaton brings the nutrition and food expertise, Run Today is the expert on proper shoe fit and offers participants a foot scan and gait analysis, M&M Orthopedics will provide medical expertise on injury prevention, while the B.R. Ryall YMCA is the expert in helping individuals improve their health and achieve their healthy living goals.

3 Months to 3 Miles kicks off on Monday, February 18 and ends on Saturday, May 18 with the Race to Ryall 5K*. Throughout the program, there will be running/walking groups, injury prevention seminars, nutrition talks, gait analysis and more.

 

To register fill out click here for printable form. 3Months-3Miles_Registration.pdf.Forms can be dropped off at the customer service desk or scanned and emailed to carrie.mckenzie-bush@wholefoods.com.
Important Dates*

Monday, February 18
3 Months to 3 Miles Kick-Off @ B.R. Ryall YMCA 7:00 pm

Saturday, February 23
First Running/Walking Group @ B.R. Ryall YMCA 9:00 am

Tuesday, February 26
Nutrition Talk @ Whole Foods Market Wheaton 7:00 pm

Tuesday, March 5
Shoe Seminar/Foot Scan/Gait Analysis @ Run Today 7:00 pm

Wednesday, March 13
Nutrition Talk @ Whole Foods Market Wheaton 7:30 pm

Saturday, March 16
Transitioning from inside to outside running/walking @ B.R. Ryall YMCA 9:00 am
Talk will be followed by group run/walk

Tuesday, March 19
Stretching Seminar with M&M Orthopedics @ B.R. Ryall YMCA 7:00 pm

Saturday, April 6
Shoe Seminar/Foot Scan/Gait Analysis @ Run Today 12:00 pm

Sunday, April 7
Nutrition Talk @ Whole Foods Market, Time TBA

Monday, April 15
Nutrition Talk @ Whole Foods Market 7:00 pm

Saturday, April 27
Healthy Kids Day @ B.R. Ryall YMCA, Time TBA

Saturday, May 11
Race Day Tips @ B.R. Ryall YMCA 9:00 am
Talk will be followed by group run/walk

Saturday, May 18
Race to Ryall 5K

 *The Race to Ryall is a separate event, and there is a cost associated with that. Please visit http://brryallymca.org/race.htm for more information.

* Dates and times subject to change, check back frequently