Whole Foods Market recognizes the alarming rates of obesity and chronic disease in America and is addressing the issue by providing information and support to those who want to embark on a journey to a healthier lifestyle. We’re deepening our commitment to healthy eating through Health Starts Here, an education program based on simple criteria for everyday eating, no matter what dietary path you follow. With Health Starts Here, our customers can take charge, eat well and feel great!
How does the program define healthy eating?
At the basis of our Health Starts Here program are these simple principles:
Plant-strong
· Focus on fresh vegetables, fruits, legumes, whole grains, nuts and seeds
· Get healthy fats in moderation from fresh plants sources such as nuts and avocados
Whole food
· Choose foods that are real, fresh, and natural
· When possible, opt for food that is organic, local and seasonal
· Avoid highly processed and refined foods, and those with artificial ingredients
Healthy fat
· Get healthy fats from plant sources, such as nuts and avocados
· Minimize extracted oils and processed fats
· If eating a diet that includes animal products, choose leaner meats and seafood as well as low-fat dairy products
Nutrient dense
· Eat foods with high nutrient content in comparison to toal calories
· Build your menus around plant-based foods to emphasize nutrient-rich meals containing a variety of vitamins, minerals, phyto-nutrients and antioxidants
· Look for the Aggregate Nutrient Density Index (ANDI) scoring system to guide you on healthier choices
Come to our store and meet with our healthy eating specialist to learn more!
