Beat the Holiday Stress

 

Herbalist Wendy Romig is here to teach us how to combat holiday stress, anxiety and SAD (seasonal affective disorder) with commonly herbs you may have in your pantry! Herbs work wonders on calming and soothing the nervous system, elevating your mood and smoothing out highs and lows brought on by the hustle and bustle of life. This class will provide a basic herbal overview for educational purposes. Should you have a serious condition, please consult an herbalist for appropriate formulation and dosing.

Date: 
Thursday, December 13, 2012 - 18:30
Location: 
cafe
Price: 
Free