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Whole Foods Market
4021 Hillsboro Pike
Nashville, TN 37215
615.440.5100
615.440.5110 fax
Calendar
- View PDF Version of the Summer Catalog of Classes
- Join Our Mailing List: Receive the quarterly calendar of classes and special updates by email.
- Registration And Class Information
- About Our Instructors: Interviews and Bios
- Store Events Calendar
- Camp Salud! Cooking Summer Camp
Friday, August 1st
- Pasta with Elisa Gambino
12:00–1:00 p.m. $15, Demonstration
Instructor: Elisa Gambino of Via Elisa Pasta
Can't travel all the way to Italy for lunch? Join artisan pasta maker Elisa Gambino for a quick culinary trip to the Emilia-Romagna region of Italy as she demonstrates its most popular pasta sauce, Bolognese, and a discussion of authentic fresh pasta making. We promise to have you back home in an hour!Menu includes:- Bolognese with Tagliatelle
- Arugula Salad with Lemon & Parmesan
- Italian Country Loaf with Olive Oil
Saturday, August 2nd
- Kids & Teens: End of Summer Camp Out
10:30 a.m. to 1:30 p.m. $50 for ages 6 to 9. Hands-On
Instructor: Cindy Chambers
Kids can bid farewell to summer with an old-fashioned camp out! As they learn about ingredients and cooking techniques, students will put together a complete menu tailored for the campfire. They leave with the knowledge and skills to recreate their menu at home in their own backyards...just add a tent, flashlight, and a few ghost stories.Menu includes:- Chicken "Taco" Burgers
- Mozzarella and Veggie Skewers
- Backyard Salad with Dried Corn, Strawberries, and Pumpkin Seeds
- S'more Ice Cream Sandwiches
Tuesday, August 5th
- Summer in Tuscany
7:00–9:00 p.m. $40, Demonstration
Instructor: Merijoy Lantz Rucker
High in the hills of Italy, summer is welcomed with beef grilled over glowing coals and sprinkled with olive oil. Served with red wine and just-picked vegetables, it is the season at its simple best. The simple, yet refined flavors of Tuscan cooking are world-famous, and with good reason. Whether the product of one of Florence's great restaurants or the simple dishes from a country kitchen, the integrity of Tuscan cooking has won applause for centuries. Students learn some of the ingredients, techniques, and history of Tuscan cooking as they enjoy authentic dishes from the region. Regional wine will be served.Menu includes:- Florentine Steaks over Arugula with Parmigiano-Reggiano and Peaches
- Pizza with Onion Confit and Olives
- Grilled Radicchio
- Roasted Chicken with Lemon & Basil
- Balsamic Strawberries with Cream
Wednesday, August 6th
- Classic French Pastry
10:30 a.m. to 1:30 p.m. $50, Hands-On
Instructor: Cindy Chambers
Have you ever wondered how to make the delicious French desserts including creamy custards, perfect pastry, and the scrumptious fillings found at fancy bakeries? Many consider French pastries to be the epitome and triumph of fine cookery but are intimidated by the process. This workshop will equip you with the techniques to make the most popular French desserts in a variety of ways, perhaps providing some inspiration to throw a dessert party for friends! Lunch will be served during class.Menu includes:- Crepes Suzette
- Éclairs
- Crčme Brűlée
- Tarte Tatin
Friday, August 8th
- Lunch & Learn: Exploring Coffee
12:00–1:00 p.m. $15, Demonstration
Instructor: Doug Alvarez of Whole Foods Market
Where in the world does coffee grow? Explore the history, cultivation, and the vast varieties of coffee beans in this one-hour tasting class. Students will discover the "taste of place" and the art of roasting beans with coffee expert Doug Alvarez as he shares the best preparation methods and discusses fair-trade, organic methods, and sustainability. Students will taste a variety of coffees with discussions on each. Lunch will be served during class. - Sleepover Party
6:00–9:00 p.m. $35, for ages 6 to 9. Hands-On
Instructor: Cindy Chambers
Begin a fun Friday night sleepover with a kids cooking party! Kids can grab their friends and cook up a host of sleepover favorites, then recreate them at home for next time. As kids learn valuable cooking skills and techniques like making authentic pizza dough, fresh tomato sauce, and custards for ice cream, they will cook up a feast perfect for a sleepover party!Menu includes: Summer Fruit Kebabs- Individual Margherita, Veggie, & Sausage Pizzas
- Rosemary Popcorn
- Ice Cream Sundaes
Saturday, August 9th
- New Orleans Brunch
10:30 a.m. to 1:30 p.m. $55, Hands-On
Instructor: Merijoy Lantz Rucker
New Orleans is known for its lavish brunches and elaborate egg dishes, where plates are loaded with local foods and no one leaves the table hungry. You will work in groups to create three recipes and, as you cook up some New Orleans brunch favorites, learn all the skills for hosting a delicious brunch. We'll make some Café au Lait and Mimosas, sit down to enjoy our feast, and give a toast to the Crescent City! Each group will create one eggs benedict recipe.Menu includes:- Pain Perdue with Mixed Berry Compote
- Mushroom Eggs Benedict (poached eggs over mushroom cakes with spinach and tasso hollandaise)
- Shrimp and Grits Benedict Stack (grits cakes topped with shrimp, poached eggs, and asparagus tips)
- Corn Cakes Benedict (corn cakes topped with ham, poached eggs, and a Swiss cheese sauce)
- Fried Green Tomatoes with Crab Ravigote
Tuesday, August 12th
- Weeknight Meals
7:00–9:00 p.m. $35, Demonstration
Instructor:Merijoy Lantz Rucker
Finding it hard to get healthy dinners on the table on hectic weeknights? Begin building a repertoire of simple, fast, and healthful dishes that your whole family will enjoy without sending your schedule into overdrive. These are dinners you can feel good about serving and great about eating!Menu includes:- Blackened Salmon Salad with Mango, Blue Cheese, Almonds, & Orange-Honey Vinaigrette
- Spicy Apricot Chicken with Ginger Fried Rice and Butter Lettuce Salad
- Grilled Fish Tacos with Avocado & Orange Salad
Wednesday, August 13th
- Smart Cooking
7:00–9:00 p.m. $35, Demonstration
Instructor: Cindy Chambers
Whether your focus is weight loss, heart health, improved energy, or anti-aging, a healthy diet of fresh, all natural, and whole foods is always a smart idea. And we're not talking diet or deprivation of the things that make a meal enjoyable! Learn a few easy techniques and simple choices for eating well, and you'll be on your way to all of your health goals.Menu includes:- Power House Berry Smoothies
- Zucchini 'Pappardelle' with Tomatoes & Basil
- Chicken Scallopini with Mushrooms & Thyme
- Grilled Peaches with Greek Yogurt
Thursday, August 14th
- Rieslings from Around the World
7:00–9:00 p.m. $45, Demonstration
Instructor: Melanie Armstrong
Many wine writers' favorite white wine has been undergoing a renaissance as of late. Since Riesling is acknowledged by many as the best of all white grapes to match with food, it has become increasingly popular in some of the top restaurants in the country. For those who have become ever-more disenchanted with over-oaked wine, Riesling provides an enticing alternative that is well-suited to warm weather. Its broad character ranges from dry to sweet and reflects crispness, lightness, balance, and minerality in its many variations. A study of the Rieslings in Germany, Austria, New Zealand, Alsace, Australia, and the U.S. will show the many variations possible. Friday, August 15th
- Cooking Family Meals Under $15
10:00–10:30 a.m.
11:00–11:30 a.m.
Free, Demonstration. Space is limited; registration is required.
Discover a week's worth of recipes for a family of 4, all under $15! This summer, let the chef-instructors at Salud! Cooking School show you easy techniques to get healthy meals on the table at terrific values. Break out of your box and learn simply delicious meals that the whole family will enjoy.Menu:- Indonesian Chicken with Curried Couscous and Roasted Carrots
Saturday, August 16th
- Recipes from the Greek Islands
10:30 a.m. to 12:30 p.m. $40, Demonstration
Instructor: Malcolm Morrison
Returning to Salud! after spending the entire month of July in Greece, Chef Malcolm will be sharing the secrets of cooking traditional dishes from the islands of Greece. One of the healthiest cuisines in the world and precursor to the Mediterranean Diet, Greeks enjoy a cuisine that uses what nature has given them to create incredible flavors and textures (think sun drenched olives, amazing cheeses, and incredible grilled fish). This class promises to not only acquaint us with wonderful recipes but also educate us on the amazing variety of foods this wonderful country has to offer. Menu will be based on the Chef's travels to Greece and be available after August 1st. - Student Volunteer Kitchen Orientation
3:00–4:30 p.m. Free
Are you an aspiring foodie? Want to help the chefs prep and be an integral part of the cooking class? Expand your culinary horizons through our Student Volunteer Kitchen Program. We welcome anyone with an interest in learning, meeting people, and assisting in the kitchen. It's easy - attend this orientation class and get started. After four classes, you'll receive a credit for a free class of your choice! Space is limited; registration for orientation is required. - Greek Mezés Party
6:00–9:00 p.m. $120 per couple. Hands-On
Instructor: Merijoy Lantz Rucker
Greek mezés dishes, little plates that range from dips and olives to meatballs and seafood, are showing up on more and more menus; and with the small plate craze showing no sign of abating, it looks like mezés will follow its cousin tapas into the national zeitgeist. The word "mezés" describes a form of socializing as much as a group of dishes. The bite-sized treats are perfect for appetizers and parties, and most mezédes dishes can be prepared in advance. In this class, you will work together in the kitchen to make a host of mezédes, and then sit down to enjoy the spread that you've created.Menu includes:- Manitária Yemistá (Stuffed Mushrooms)
- Lakérda Politiki (Marinated Tuna with Olive Oil)
- Favakeftédes Me Kápari Yakhní (Lentil Rissoles with Caper & Tomato Sauce)
- Eggplant Spread
- Grilled Khaloúmi Cheese with Olive Oil
- Keftedákia (Small Meatballs)
- Spanakotirópota (Spinach & Cheese Pita)
- Loukoumádes (Honey Doughnuts)
- Greek wines will be served
Monday, August 18th
- Student Volunteer Kitchen Orientation
6:30–8:00 p.m. Free
Are you an aspiring foodie? Want to help the chefs prep and be an integral part of the cooking class? Expand your culinary horizons through our Student Volunteer Kitchen Program. We welcome anyone with an interest in learning, meeting people, and assisting in the kitchen. It's easy - attend this orientation class and get started. After four classes, you'll receive a credit for a free class of your choice! Space is limited; registration for orientation is required. Tuesday, August 19th
- Secrets from the Kitchen of Zola
6:30–8:30 p.m. $40, Demonstration
Instructor: Debra Paquette of Restaurant Zola
Spend an evening with the award winning chef, Debra Paquette, as she shares her secrets for a few dishes from her award-winning restaurant Zola. Prepare to be taken on a magical culinary journey around the Mediterranean. Her skill of combining the influences of various cuisines with a new south twist continues to create one of the most innovative menus around.Menu includes:- Peanut Crusted Pork Tenderloin
- Smoked Carrot Baklava
- Pomegranate Yogurt Quenelle with Ginger Coffee Sauce
Wednesday, August 20th
- Knife Skills & Basics
10:30 a.m. to 1:30 p.m. $55, Hands-On
Instructor: Merijoy Lantz Rucker
Jump-start your cooking skills in this relaxed, fun-filled class. We will get you on your cooking feet, teaching you how to use knives skillfully, safely and efficiently and the proper way to sharpen and care for your knives. You will practice proper techniques and timesaving skills for slicing, dicing, and chopping and in the process, prepare a lovely meal. You will also learn the basics of sautéing and making a pan sauce. Afterwards, you will enjoy sitting down to enjoy the meal that you prepared. Your mother would be so proud! Students are requested to please bring a chef's knife to class, but a knife is not required.Menu includes:- Salad with Classic French Vinaigrette and Warm Goat Cheese Croutons
- Vegetable Soup
- Sauteed Chicken Breast with Mushrooms and Pan Sauce
- Liquid Chocolate Cake
Thursday, August 21st
- The Charm of Provence
7:00–9:00 p.m. $40, Demonstration
Instructor: and Merijoy Lantz Rucker, Nashville
Discover the techniques to prepare beautiful dishes from this charmed region that graciously express the bounty of the season. Known for its glorious countryside and lovely, uncomplicated flavors of its dishes, the Provence is filled with culinary enchantments. But forget traveling all the way to Nice - if you serve the right dishes, you can make everyone at your table feel like they are at a café table in Aix in a heartbeat!Menu includes:- Goat Cheese Gratin
- Mesclun Salad with Tapenade Toasts
- Poulet Provençal
- Bouillabaisse with Rouille
- Lemon Cake with Lavender Cream
Friday, August 22nd
- Lunch & Learn: Back-to-School Lunches
12:00–1:00 p.m. $15, Demonstration
Instructor: Cindy Chambers
Send your kids off to school with creative, healthy lunches that are easy to prepare and are sure to be a big hit! Learn an arsenal of recipes using fresh, organic, wholesome foods for the new school year that will be a sure-fire way to put an end to the boring brown bag and not-so-healthy school lunches. Students leave with the recipes for five complete lunches and lots of inspiration!Menu includes:- Celery and Carrot Sticks with Hummus Dip
- Nine-Grain Tuna & Avocado Roll Ups
- Power Cereal Bars
- Triple Berry Yogurt Cup with Honey and Almonds
- Treasures of Greece Tasting
6:30–7:30 p.m. $15, Demonstration
Instructor: Melanie Armstrong
Entrenched in history, the vineyards of Greece contain over 300 indigenous grape varieties. Greek winemakers are now crafting world-class wines with distinct flavors. Learn about the vineyards of this sunny country as you taste a selection of wines from native and international varieties. Students will taste wines along with grilled Halloumi cheese and olives. Saturday. August 23rd
- Welcome to Your Kitchen
10:30 a.m. to 1:30 p.m. $55, Hands-On
Instructor: Cindy Chambers
A kitchen is a terrible thing to waste! Discover how easy it is to get started cooking in your kitchen and enjoying satisfying homemade meals. All you need is a little know-how and perhaps a bit of confidence. Let us show you basic knife skills and classic cooking methods as well as share our list of pared down kitchen equipment and pantry essentials. You'll leave with the ability to start cooking fresh and delicious meals at home.Menu includes:- Mixed Green Salad with Pecans and Blue Cheese
- Cream of Tomato Soup
- Roast Chicken with Pan Gravy
- Sautéed Green Beans with Mushrooms
- Perfect Mashed Potatoes
- Quick Apple Tarts
Tuesday, August 26th
- Beyond Everyday Chicken
7:00–9:00 p.m. $40, Demonstration
Instructor: Cindy Chambers
It's versatile and healthy, but have you run out of new ideas for making chicken? Join us as we share a few of our favorite summertime chicken recipes that are quick and easy. Students learn how to fabricate a whole chicken into eight pieces as well as basic cooking techniques like marinating, grilling, baking, and sautéing.Menu includes:- Chicken Milanese over Arugula with Capers & Lemon
- Indonesian Chicken with Pineapple Rice
- Chicken with Leeks & Vermouth Sauce
- Grilled Jerk Chicken & Pineapple Kebabs
Wednesday, August 27th
- Raw Foods Bliss
6:30–8:30 p.m. $30, Demonstration
Instructor: Laura Button
Curious about one of the fastest growing food lifestyles? This class with raw food guru Laura Button will introduce you to the variety of ingredients and preparation, and of course, tasting of simply delicious and healthy raw foods.Menu includes:- Chili
- Cucumber Salad
- Melon Juice
- Fruity Sorbet
Thursday, August 28th
- Girls' Night Out: Evening on the Mediterranean
6:30–9:30 p.m. $60, Hands-On
Instructor: Cindy Chambers
The Mediterranean is known for its translucent waters and spectacular vistas, as well as its exquisite climate and cuisine. Spend the night cooking with your girlfriends and learn how to prepare healthy Mediterranean dishes with big flavors. What a fun way to go out!Menu includes:- Moroccan Phyllo Cups with Almonds, Raisins, Carrots, & Chicken
- Artichoke Salad with Roasted Red Peppers & Herbed Goat Cheese
- Grilled Sea Bass with Capers, Charred Tomatoes, & Saffron Rice
- Lemon Panna Cotta & Macerated Berries
Wednesday, August 29th
- Cooking Family Meals Under $15
10:00–10:30 a.m.
11:00–11:30 a.m.
Free, Demonstration. Space is limited; registration is required.
Discover a week's worth of recipes for a family of 4, all under $15! This summer, let the chef-instructors at Salud! Cooking School show you easy techniques to get healthy meals on the table at terrific values. Break out of your box and learn simply delicious meals that the whole family will enjoy.Menu:- Chicken, Leek & Apple Stew with Parslied Noodles
Saturday, August 30th
- Breakfast Baking
10:30 a.m. to 1:30 p.m. $50, Hands-On
Instructor: Merijoy Lantz Rucker
What could be better than homemade breakfast breads and buns, fresh from the oven? Learn to make a selection of these specialties, many of which can be started in advance and finished at the last minute. Lunch will be served during class.Menu includes:- Dried Cranberry & Pistachio Scones
- Sticky Buns
- Streusel Coffee Cake
- Lemon Blueberry Muffins
Week of June 9 or July 7
- Little Chefs
For ages 6 to 9
10:30 a.m. to 1:00 p.m. M–Th; 10:30 a.m. to 1:30 p.m. F
$225, Hands–On
- Latin (Day 1)
Guacamole with Tomatillos; Grilled Fish Tacos; Cuban Pork Sandwiches; Easy Chicken Mole; and Mexican Chocolate Banana Pops - Italian (Day 2)
Insalata Caprese; Chicken Saltimbocca; Creamy Polenta with Mushrooms; Pizza Margherita; and Chocolate Gelato - Mediterranean (Day 3)
Grilled Haloumi Cheese with Lemon; Greek Spanakopita; Miniature Meatballs; Lemon Tabouli Salad; and Baklava - Thai (Day 4)
Shrimp Summer Rolls with Peanut Sauce; Panang Gai (Panang Curry of Chicken); Jasmine Rice; and Pad Thai (Stir–Fried Noodles) - French (Day 5)
Mixed Green Salad with Warm Goat Cheese Croutons; Pommes Frites; Steak au Poivre with Shallot–Herb Butter; and Crème Brûlée
- Latin (Day 1)
Week of June 16 or July 14
- Master Chefs
For ages 10 to 12
10:30 a.m. to 1:30 p.m. M–Th; 10:30 a.m. to 2:00 p.m. F
$245, Hands–On
- Latin (Day 1)
Guacamole with Tomatillos; Paella; Cuban Pork Sandwiches; Easy Chicken Mole; and Mexican Bread Pudding - Italian (Day 2)
Insalata Caprese; Chicken Saltimbocca; Creamy Polenta with Mushrooms; Pizza Margherita; and Chocolate Gelato - Mediterranean (Day 3)
Grilled Haloumi Cheese with Lemon; Hummus with Grilled Pita; Greek Spanakopita; Miniature Meatballs; Lemon Tabouli Salad; and Baklava - Thai (Day 4)
Shrimp Summer Rolls with Peanut Sauce; Panang Gai (Panang Curry of Chicken); Khao Pad Sapparot (Pineapple Rice); and Pad Thai (Stir–Fried Noodles) - French (Day 5)
Mixed Green Salad with Warm Goat Cheese Croutons; Pommes Frites; Steak au Poivre with Shallot–Herb Butter; Alsation Onion & Bacon Tarts; and Crème Brûlée
- Latin (Day 1)
Week of June 23 or July 21
- Teens
For ages 13 to 15
10:30 a.m. to 1:30 p.m. M–Th; 10:30 a.m. to 2:00 p.m. F
$245, Hands–On
- Latin (Day 1)
Guacamole with Tomatillos; Paella; Cuban Pork Sandwiches; Easy Chicken Mole; and Mexican Bread Pudding - Italian (Day 2)
Insalata Caprese; Chicken Saltimbocca; Creamy Polenta with Mushrooms; Pizza Margherita; and Chocolate Gelato - Mediterranean (Day 3)
Grilled Haloumi Cheese with Lemon; Hummus with Grilled Pita; Greek Spanakopita; Miniature Meatballs; Lemon Tabouli Salad; and Baklava - Thai (Day 4)
Shrimp Summer Rolls with Peanut Sauce; Panang Gai (Panang Curry of Chicken); Khao Pad Sapparot (Pineapple Rice); and Pad Thai (Stir–Fried Noodles) - French (Day 5)
Mixed Green Salad with Warm Goat Cheese Croutons; Pommes Frites; Steak au Poivre with Shallot–Herb Butter; Alsation Onion & Bacon Tarts; and Crème Brûlée
- Latin (Day 1)
Camp Salud!
This summer kids can tie on an apron and take over the kitchen at Salud! Students will take a world culinary tour and create a mix of dishes from popular cuisines and sit down to enjoy their delicious meals each day. They'll have tons of fun and leave with the confidence to make flavorful meals and snacks at home for family and friends.
Using the highest quality, freshest, all-natural ingredients, students work hands-on with our experienced instructors to learn valuable cooking skills while making authentic recipes from around the world. Students will love showing off the fruits of their labor as they host an invited guest to their very own feast on the last day of camp. Kids will grasp many of the fundamentals of great cooking and develop healthy habits that will last a lifetime.
Recipes and instruction are specially tailored for your child's age group. Classes are limited to 12 students. Students may invite one guest to lunch on Day 5; invited guests should arrive at 1:00 p.m.
How to Register
- Register online.
- Call us at 615.440.5117.
Getting Here
Salud! is located inside of Whole Foods Market in Green Hills at 4021 Hillsboro Pike, Nashville TN 37221 map & directions
Class Information
All classes include recipes or a class lecture packet, tastings of each recipe served, and a $10 off coupon* to be used in the store and on class tuition. *Coupon given to students in 2 and 3 hour classes only.
Hands-On Classes
Be prepared to cook! Please remember to wear flat, closed-toe shoes and comfortable clothing. Aprons and towels will be provided for your use in class. Students are divided into groups at the discretion of the instructor. Snacks are provided during class. Towards the end of class, you will be seated to enjoy your meal along with wine. Classes are limited to 12 students unless noted otherwise.Demonstration Classes
Relax and watch us do the work! You will be seated throughout the class and encouraged to ask lots of questions. Tastings of each recipe are served typically as they are prepared. Classes include up to two glasses of red or white wine.Kids & Teens Classes
Kids and teens should wear flat, closed-toe shoes and comfortable clothing. Students are divided into groups at the discretion of the instructor. Snacks are provided during class and students are seated at the end of class to enjoy the meal they have prepared. Classes are limited to 12 students unless noted otherwise. Students receive their own apron to take home!Wine & Cheese Classes
You will be seated throughout the class and encouraged to ask lots of questions as you taste each wine or cheese. Fruit, cheese and bread are served.
Arrival
Please check in at the customer service desk upon arrival. We recommend arriving 15 minutes prior to the start of class. You will be directed to the cooking school located on the mezzanine level.
Cancellation Policy
Please note that refunds cannot be given for no-shows or cancellations made less than 48 hours prior to a class. Although we make every effort to avoid changes to our class schedule, Salud! reserves the right to cancel any class due to low registration or substitute instructors in case of an emergency.
Private Classes
Need a place to have your next corporate event, shower or birthday party? We offer custom-designed demonstration or hands-on classes. Call us at 615.440.5117.
Mailing List
Would you like to receive the quarterly calendar of classes, special offers, and seasonal recipes by email? Call us at 615.440.5117 or email us at salud.nashville@wholefoods.com to be added to our electronic mailing list.
Gift Certificates
Give the gift of cooking! For the cooks in your life there's no better gift than gift certificates to Salud! in denominations of $35 to $65. Available for purchase by calling 615.440.5117 or in person at the Customer Service desk.
